Parts of the body that are in shape depending on the type of sport performed

The shape of our body depends a lot on our genetics and the choice of physical activity. If you tend to have a lot of fat in your thighs, swimming is probably not a good alternative. As each type of sport works different muscles, in today’s article we bring some types of activities and how each of them can influence our muscles.

We, from incredible.club, we love sports and we respect all of them. That’s why we want you to know some important facts about how some sports affect our bodies.

If you decide to walk, your legs will lose fat very quickly. In addition to making your body well defined, this activity helps to work your upper body, but without making your shoulders broad.

The main muscles involved are: legs and arms.

Yoga is a good activity to lose fat in different parts of the body and in a proportional way. It improves flexibility and makes the body slim. In general, you lose fat in your legs and shoulders, but of course it all depends on the type of yoga you do.

The main muscles involved are: shoulders, torso and legs.

This sport is quite active and you lose fat in many parts of your body. The body fat level of people who play tennis regularly usually ranges from 16 to 18%, slightly less than the average person, which is usually 25%. At the same time, shoulders grow and thighs become slimmer and more defined. For a more feminine body, yoga is recommended.

The main muscles involved are: thighs, shoulders and arms.

Some experts argue that swimmers have a slightly higher percentage of body fat than other athletes. If you have a lot of fat in your upper body, swimming can be a good alternative. Swimming also helps a person build muscle, especially in the back, shoulders, and chest.

The main muscles involved are: chest, arms and back.

Most gymnasts tend to be thin, short and strong, and most gymnasts have a V-shaped body, with the upper body very muscular and proportionately larger than the lower body. Those who practice artistic gymnastics are stronger and those who practice rhythmic gymnastics are more flexible and have less muscle, but the legs and arms, in both cases, are always in shape. In addition, the sport requires a lot of flexibility, such as yoga.

The main muscles involved are: legs, arms and torso.

If you decide to do cycling, get ready to have well-worked legs and buttocks. You will lose fat and gain muscle quickly. The average body fat of cyclists ranges from 6 to 11% for men and 12 to 16% for women. Also, they tend to have small shoulders.

The main muscles involved are: legs and buttocks.

Runners have very little body fat, approximately 7%. Legs and thighs are the most outlined body parts. In addition, this sport helps to develop the respiratory and blood systems. But it is worth mentioning that the upper body ends up being underdeveloped.

The main muscles involved are: legs (thighs and calves).

What is your favorite sport? Do you only practice one sport or do you like to practice more? Share your experience with different sports in the comments.