Online sex therapy: what it is and how it works –

Sex is a super important part of any relationship, and it’s normal for couples to struggle in bed. The question is to know precisely when it is necessary to seek help and rely on online or face-to-face sexual therapy to resolve these issues and enhance the pleasure to two.

DIFFICULTIES IN THE COUPLE’S SEXUAL LIFE

For Claudia Petry, a pedagogue specializing in Clinical Sexology, it is quite common for couples to realize that they have difficulties in bed only when they start sex therapy. Seems counterintuitive, right? People seek therapy when they realize they have a difficulty, but since sex is still a big taboo, the opposite is super valid.

“It is the limitation in their sexual repertoire and the almost total lack of knowledge of how sexual intercourse works. female sexual response and masculine”, explains the professional, giving more details about the most common difficulties. “The search for the office is almost always due to difficulties or sexual dysfunctions such as low desire, rapid ejaculation and erectile dysfunction. But behind this difficulty is, in almost 100% of the cases, a great lack of knowledge in the aspect of human sexuality.”

WHEN TO SEEK SEXUAL THERAPY?

Ok, but if couples discover their problems only in the office, how do you know when to seek a professional to resolve these issues? Claudia gave the cue: signs like low libidounwillingness to have sex, erectile dysfunction or premature ejaculation can be a trigger for this search.

But it is possible to pay attention to other points as well: “When observing the first sexual difficulties, whether in matters of sex itself or even in the absence of dialogue about the couple’s sexuality”, he explains. “The sooner we seek adequate professional help, the more we avoid bigger problems in the future.”

HOW CAN SEX THERAPY HELP?

Like this in traditional therapies, the sex therapist is based on human psychology, but uses this knowledge with a specific focus. That is, this professional can actively collaborate in the couple’s process, focusing on aspects such as non-violent communication, traumas acquired by one of the partners throughout life, taboos and prejudices, among other topics.

“My area of ​​expertise is at the base of sexuality education and, within this context, I teach couples how our genital anatomy works, how the sexual desire and its alterations over the years”, elaborates Claudia. “I explain the human sexual response in a simple way and we move on to the behavioral part, in which I guide couples to learn and explore new forms of pleasure, de-genitalizing the sexual act, expanding erogenous zones and touching.”

THE ROLE OF COMMUNICATION IN SEXUAL LIFE

Incidentally, it is important to emphasize that, in this process, communication is always very important. It is part of generalized learning and is an essential part of life. So sex wouldn’t be any different, right?

“It might be the verbal communication or non-verbal, but communication must exist”, says the professional. “If the couple does not communicate properly, the parties are often left with the feeling of not being heard or attended to. They feel ignored or forgotten within the relationship. But often it’s just about being more assertive in your communication.”

WHAT IS THE RESULT OF SEXUAL THERAPY?

As with everyday therapy, sex therapy also has short-term and long-term goals and a range of benefits. Some of them, according to Claudia, are:

greater intimacy
Greater knowledge between the parties of the couple
Improved two-way communication
more confidence
More pleasure for two

In addition to individual gains such as greater knowledge of yourself, your pleasure and greater sexual autonomy.

DOES ONLINE SEX THERAPY WORK?

O format in which therapy takes place it will depend solely and exclusively on the couple. Many people still feel intimidated, for example, by going to a therapist’s office, let alone one specializing in sexuality. Afraid of what others might think, they even avoid seeking help in this regard.

In this way, online sex therapy is a good option, as the couple can have the session from the comfort of their own home, in a safe environment and maintaining direct contact with the therapist, without the need to travel. Another advantage is the adaptation and flexibility of schedules, so that consultations can be fitted into a schedule that works for all parties involved without the need to travel.

There are many professionals who even serve in both formats: both face-to-face and online. It is worth searching your region for qualified professionals and talking to your partner about the format that best meets the needs of the couple.