Not being able to get out of bed: when spirits fail

If there is something that is frequently repeated to us, it is that every morning, as soon as we open our eyes, we visualize those reasons that excite us to start the day. Now, what if we don’t find any? What if the spirits have disappeared through the pipes of apathy? Indeed, There are times when one does not find enough strength and motivation to start the day.to dress up and fight the world or dance with it.

Not being able to get out of bed is a recurring experience among those who deal with discouragement; It is not necessary to be already bordering the abyss of depression. There are times when, due to various circumstances, it is much more difficult for us to get out of our pajamas and get active. Sometimes, a stressful job dulls the desire and energy to leave the peaceful refuge of the sheets.

By this we mean that it is not necessary to pathologize specific stress or accumulated fatigue. We all have the right to go through those moments when everything weighs, nothing is desired and one would like to be sheltered in one’s own room for a whole week. Life is not easy, and it is understandable to experience these occasional sensations and perceptions.

The key is not to let these situations drag on over time. Negatively valenced emotions that are not managed can be very disabling. Understanding what happens to us will offer us tools to better deal with what happens to us. Let’s see it.

There are many reasons that can make it difficult for us to get out of bed to start the day. Clarifying them is the first step.

Not being able to get out of bed: why does it happen?

It is one thing for us to be somewhat lazy and find it difficult to leave the placid comfort of our bed and quite another to not be able to get out of it. Not having the strength, courage and ability to leave the sheets and get dressed defines a much more complicated reality. It is important to make this distinction, because there are physical and mental health problems that can make it impossible for a person to start the day.

There are many men and women who, little by little, see how their lives change. They have difficulty going to work on time. And they even feel incapable of taking responsibility for the most basic household and day-to-day tasks. Added to these experiences is the inevitable sting of guilt and unease at not being able to fulfill one’s obligations.

Given this personal panorama, it is essential to act. We cannot leave for tomorrow that discomfort that limits our own quality of life. Let’s see what it means to the experience of not being able to get out of bed.

Sleep disorders, more than just sleeping badly

Insomnia, sleep apnea, restless legs syndrome… There are many sleep disturbances that can cause it to be difficult for us to get up.. Bad tiredness at night, constant waking up or even working shifts and sometimes having to sleep during the day can make us feel this way.

The thyroid gland and alterations in our health

Any alteration in the thyroid gland will alter multiple areas of our well-being. Thus, although we always think that the most common thing is to gain weight or lose it, the truth is that there are many more associated symptoms. Hypothyroidism, a condition in which there is a slowdown in metabolism, usually causes excessive sleepiness.

In situations of excessive fatigue and any other change in our health, let’s not hesitate, let’s go to the doctor. A study from the Mayo Clinic, for example, indicates that thyroid disorders are directly related to sleep disorders.

Dysania, the reason you can’t get up in the morning

Dysania is a clinical reality that occurs with not being able to get out of bed. It is not that the person experiences a certain reluctance or that they are sleepier than usual. It is a real physiological inability to carry out this very daily act. Sometimes, despite having managed to get up, get dressed and leave the house, you find yourself with the urgent need to go back to bed.

This condition is not a disease in itself, but rather the symptom of an underlying health problem. In general, Dysania occurs with major depressive disorder or chronic fatigue syndrome.

Associated psychological disorders: when the mood incapacitates us

When we do not have a clear diagnosis that demonstrates the existence of a health problem, we must consider another possibility. Often, not being able to get out of bed is associated with a psychological problem.. In these cases, it is essential to go to a specialized professional.

Let’s look at those clinical realities linked to this experience:

Depression. As we have been advancing, a common symptom of depressive disorders is the need to spend more time in bed, alone, and with the windows down.Anxiety. Average, People who deal with anxiety often spend sleepless nights ruminating on thoughts., ideas, memories, etc. That mental energy and that load of negative and distressing emotions make it impossible to rest at night. And, consequently, being able to get up in the morning.Bipolar disorder. The ups and downs, that is, going from the manic to the depressive phase, make bipolar disorder that condition in which it is very common not to be able to get out of bed at certain times.Seasonal affective disorders are another well-known cause. associated with the inability to start the day. Attention deficit hyperactivity disorder (ADHD), for example, is related to sleep disturbances. In these cases, it is always recommended that both doctors and psychologists advise us to have a better quality of life in this regard.

In case we deal with more than a week without being able to find the strength and courage to get out of bed, it is advisable to talk to our doctor.

What to do when spirits fail and we can’t start the day?

A person with depression does not stay in bed because he lacks objectives and goals. He doesn’t want to get out of bed because everything he was holding on to is failing. When spirits are low, the last thing we need are easy recipes; Hence we do not stop emphasizing the need to request specialized help.

That would be the first strategy. The first line of departure is to understand what is happening to us and let expert people help us.. Next, and always as secondary or complementary strategies, we can put the following keys into practice:

1. Let natural light into your room

Light therapy is a very positive resource to improve mood. Simply allowing the dawn sunlight to enter through the window will stimulate the brain and facilitate a peaceful awakening.

2. Start the day with small steps

Having to start the day in a hurry saps your mood and energy. Thus, It is worth setting the alarm clock a little earlier and allowing ourselves to get out of bed in slow motion, little by little, giving ourselves our time. Let’s establish rituals that are gratifying: playing music, preparing a breakfast that we like, etc.

3. Take care of our schedules and be regular

If our work and obligations allow us, let’s try to have the same times for getting up and going to bed. Eating at the same times and turning off technology two hours before going to bed will also help us.

4. Plan a motivating experience every day

Meeting a friend for coffee, buying a book, going for a walk in the countryside, going to dance or painting classes… We all have passions, special people to share time with. One way to improve our mood is to activate ourselves behaviorally and make an effort to connect with our environment. and with those hobbies that define us. Let’s try it.

To conclude, times when it is difficult to leave the warm refuge of bed are common. Sometimes this feeling is due to tiredness or simple work stress. Either way, we can take action to reduce the intensity of those sensations.

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