New study claims washing dishes, sweeping and folding laundry can extend our life

One of the things people hate the most is doing the dishes and cleaning the house. This isn’t hard to understand, as there’s nothing fun or enjoyable about doing these and other household chores. When we are children or teenagers, we often manage to “escape” from these chores, but in adulthood, there is no way to escape.

However, we have something new that will make you feel a lot better about these boring tasks. A recent study revealed that sweeping or mopping the floor can extend our lifespan.

O awesome.club hopes today’s post will change the way you see and deal with everyday obligations. Check out more details about this controversial study.

Apparently, you no longer need to hit the gym to stay in shape and live a longer life. For decades, people thought that housework wasn’t good enough to maintain health, but that was just a lack of information. American scientists have concluded that even simple activities like folding laundry or sweeping the floor can extend our lives considerably.

The study involved the participation of 6 thousand people, all women between 63 and 99 years old. Data on daily physical activity were collected for one week. After that, their health status was monitored for 3 years.

According to the results, women who dedicated more or less 30 minutes a day to light physical activities, such as folding clothes, had a 12% lower risk of death compared to those who did nothing. The death rate was even lower among participants who regularly did 30 minutes of moderate or intense activity. The increase in life expectancy in these cases was 39%. The researchers reported that the results were similar across all participants, regardless of age and weight.

This is a very remarkable result, as it shows that the people can experience improvements in health even if they do less physical activity than recommended🇧🇷 “Doing something is better than doing nothing,” said the study’s author. According to him, these activities considered “simple” were not usually recommended because there was no evidence to support this theory.

The researchers point out that although the study focused on older women, it is also applicable to younger generations. Besides, it’s It is essential to develop healthy habits while we are still young.🇧🇷 That way, it will be much easier to keep the same pace throughout your life. So there are very simple ways for us to live longer.

There are many studies which confirm the link between high levels of stress and mortality. So we have a good reason to start doing at least a few household chores every day. What happens is that people who wash dishes conscientiously (they focus on the process, the smell of the detergent and the temperature of the water) can increase inspiration level by up to 25% and decrease anxiety level by up to 27%. Therefore, washing dishes is another activity that helps to prolong life.

But an important detail is to really pay attention to the process. People who didn’t care about what they were doing simply didn’t get the health benefits these activities provide.

What did you think of these results? Are you ready to change your habits and extend your life?