Morning shots: discover benefits and learn 5 powerful recipes

Do you take any specific health precautions as soon as you wake up? Have you ever heard of morning shots? Many experts have recommended a small dose of the drink to provide varied benefits, including aiding the weight loss process and strengthening immunity. We’ve prepared a guide on the subject, with tips and five powerful recipes!

What are morning shots?

For daily consumption, they offer a combo of ingredients in small quantities. Therefore, the morning shots They are considered highly nutritious, with vitamins and minerals important for health. That doesn’t mean they can replace meals, okay? They are a boost to give you more energy in the morning.

The quick and practical mixture to make is known to speed up metabolism, facilitate digestion and have a diuretic effect. In short, it can help with the weight loss process and maintaining a healthy weight. But it is important to emphasize that it does not work miracles and, therefore, must be combined with a balanced diet, regular physical activity, good hydration, quality sleep and practices to relieve stress and anxiety.

Another positive point is the strengthening of the immune system. Antioxidant foods fight free radicals (excess toxic molecules) and stimulate the proliferation of leukocytes, cells that act in the body’s defense.

The possible benefits attributed to morning shots they are:

Antioxidant action Provides energy Source of vitamins and minerals Immune reinforcement Helps fight flu and colds Accelerates metabolism Diuretic effect Helps with the weight loss process Facilitates digestion

How to make a morning shot?

Every day in the morning, simply combine small amounts of some of the ingredients indicated. Bet on variations to obtain different flavors. Mix well in a shot glass and drink immediately.

It is important to say that, if you have a history of allergy or intolerance to any item, avoid ingesting it. Consult a doctor or nutritionist before including morning shots to the menu, to assess your individual needs.

Check details on the most used items:

Cinnamon: reduces fatigue and is an antioxidant. It can boost the immune system and fight infections, in addition to speeding up metabolism.
Cardamom: strengthens the immune system and is known to reduce cholesterol and triglycerides. Rich in vitamins and minerals, it improves bowel function and has antibacterial properties.
Carrot: It has vitamin C and A, which strengthen the immune system. It also helps with eye, skin and brain health. It has a positive influence on cholesterol.
Turmeric: It is related to the regulation of intestinal flora and cholesterol, in addition to improving digestion, detoxification and helping with weight loss. The curcumin present in the item is antiviral, antifungal and protects against cancer.
Ginger: Known for its antioxidant and anti-inflammatory properties, it improves the immune system. It also speeds up metabolism and helps combat cellulite.
Glutamine: It has a beneficial effect on the immune system, because it stimulates the production of T and B lymphocytes and immunoglobulin A (IgA).
Orange: source of vitamin C for immunity and also combats bad cholesterol (LDL). It can improve memory, protect the heart and reduce the risk of cancer.
Lemon: rich in vitamin C, it is part of most recipes morning shots. It has the power to strengthen the immune system, help eliminate gas, dissolve excess fat and cleanse the blood and cells.
Propolis: the extract activates the initial steps of the immune response. It has antibacterial, antiparasitic, anti-inflammatory and antioxidant properties.
Pepper: rich in antioxidants, vitamins and minerals, in addition to stimulating the metabolism to lose weight as it is thermogenic.
Spirulina: promotes satiety and nutrition, helping with the weight loss process. It can also be an ally in the treatment of osteoporosis and the prevention of premature aging.

How to take a morning shot?

As the name says, it is a potent mixture to start the day. The recommendation is to ingest it as soon as you wake up. Fasting can help enhance the effects, including greater absorption, metabolization and digestion of nutrients.

But this is not a rule. There are those who use the delicacy before lunch, to promote digestion.

If you take any treatment with medications and supplements recommended by a doctor or nutritionist, do not replace them with morning shots. This is because they are just a complementary measure.

How to make an immunity shot?

Ingredients

1 squeezed lemon 60 ml of water 15 to 20 drops of propolis extract 1/2 teaspoon of turmeric longa powder 1 tablespoon of glutamine 1/2 teaspoon of grated ginger

Method of preparation

Combine all the ingredients. Beat with a mixer or macerate. Then, drink the dose to reinforce immunity.

Source: Glamor Magazine

Morning shot with orange

Ingredients

1/2 orange 1 teaspoon of Chinese cinnamon powder 1/2 teaspoon of ginger

Method of preparation

Squeeze the orange into a glass. Add the other ingredients and mix well.

Source: Cybercook

Turmeric morning shot

Ingredients

50 ml of water 1/2 lemon juice 1 teaspoon of turmeric powder 10 drops of propolis

Method of preparation

Pour the water into the glass and squeeze the lemon. Add the other ingredients and mix well.

Source: Natureba Recipe

Morning shot with spirulina

Ingredients

30 ml of water 10 drops of propolis 1 teaspoon of spirulina 1 teaspoon of turmeric 1/2 lemon, squeezed

Method of preparation

Mix well and drink immediately.

Source: Lose Weight Right

Shot with pepper

Ingredients

1 lemon, juiced 1 pinch of cayenne pepper 1 teaspoon of ground ginger 1 teaspoon of ground cinnamon 1 teaspoon of propolis extract 1 teaspoon of powdered cardamom

Method of preparation

Mix all ingredients well and consume immediately.

Source: nutritionist Jaciara Petry

Contraindications

Despite the large list of possible benefits, not everyone can consume morning shots. If you have a history of allergy or intolerance to any item, avoid eating it. Another important detail is that lemon, present in many recipes, can be harmful for those with gastritis and ulcers, for example.

Therefore, be warned: before including something in your routine, talk to a doctor or nutritionist, who can assess your individual needs. And, if you start drinking and notice any discomfort, give up the habit.

Read more: shot to lose weight It is shot for immunity