More men doing Pilates please (for your sake)

Anyone who thinks that Pilates is only for women is very wrong. This training method, developed by Joseph Hubertus Pilates at the beginning of the last century and currently enjoying its prime, also has a lot to offer men.

Pilates exercises have certain characteristics that promote good body health and feelings of well-being. They combine breathing, taking care of body posture, and balance, coordination and flexibility exercises. All of these things are just as interesting to men as they are to women.

If you want to learn how to do Pilates but you think it’s difficult and you don’t know where to start, in the Pilates online course at home you will learn how to do it, at home, at any age.

Why don’t men fill Pilates rooms like women?

Many men avoid Pilates classes under the false belief that it is some kind of advanced stretching session with some light toning exercises. These men generally consider that it is not the type of training that will condition your muscles. But the truth is that the Pilates method combines contractions with stretches to achieve both flexibility and balanced strengthening.

Some men can realize the advantages of this type of exercise when recommended by a physical therapist in order to treat an injury or discomfort. As soon as they feel the positive effects of Pilates, they have no choice but to give it a try and they often get hooked on the usual practice.

Upon getting to know Pilates a little more closely, they found out that its inventor was an extremely strong man who can be seen in the photos and videos with an enviable abs “tablet”.

A method invented by a man among men

Joseph Hubertus Pilates was born in Germany in 1883 and suffered from many health problems as a child. As the medicine of his time did not have much to offer him decided to learn anatomy and experiment on himself in gyms, in addition to practicing various types of sports fighting.

He participated in the First World War and when he was captured by the British and confined in a concentration camp on the Isle of Man began to care for his wounded comrades, creating different movements and devices to improve their state.

Over the years he developed his own gymnastic practice which he called “Controlology”, and became a renowned gymnast, boxer, self-defense teacher and circus performer.

Pilates never thought her method was especially good for women or men, but since it is based on her own experience and began to be developed among men (British soldiers) it cannot be said to be especially feminine.

Why Pilates is also for men

Often men are interested in increasing the size and strength of every single muscle in their body and forget how important is balance and harmony between the muscle chains.

The Pilates method corrects these deficiencies in your training and also shows the importance of work especially the center of the body, the area where the muscles that stabilize the trunk and back take root. The ability to move with power and precision depends on the state of this area.

A man who does Pilates does not lose elegance in his movements or ability to control his body.

More women than men in the room

If you are a man and you decide to sign up for a Pilates class, it is likely that you will meet more women than men, but should that scare a man? It is very likely that women know how to appreciate the intelligence and choice of that man.

You will see that Pilates exercises are as suitable for men as they are for women, since They are based on the physiological principles of healthy movement. You will probably find that your hamstrings are quite tight and need specific stretching. In a well-done Pilates session, the instructor must choose and adapt the exercises to the needs and conditions of each one.

Another thing that surprises men accustomed to conventional gyms is the importance given in Pilates to awareness (attention to messages from the body), to breathing and to precision of each movement, as continuous micro-adjustments are made. The goal is not more weight and more repetitions but the control of each movement and the perfect alignment of the body.

How Pilates actually helps a man

Whether you’re lifting weights or preparing for a marathon, a Pilates class can help you improve your performance for several reasons:

Develop often neglected muscle groups. Some muscles – either because of the type of movements we routinely do or because of the type of sport or exercise we practice – stronger than others and Pilates focuses on those muscles that normally do not receive much attention.Improve flexibility. In general, the more muscle mass you have, the less flexible you are. The stretches of a Pilates session help prevent injuries and muscle strains, and increase the range of motion of the joints.Strengthens the core. The core is the center of the body and every Pilates exercise focuses on using it to enhance movement in the extremities. In Pilates, the transverse abdominals are especially worked, the lowest of your abdominal “tablet”.Increase your awareness. Pilates is not just a physical discipline. His goal is for you to practice what you have learned in the room so that you can do it outside of it consciously at first and unconsciously at the end. After a Pilates session, you will feel refreshed and relaxed for at least a few hours.