Mistakes that can turn a healthy tea into a dangerous drink

Tea is one of the most popular drinks around the world. We have heard and read many things about its benefits, so we are convinced that it has only good things and is very healthy. But in reality, there are many nuances in which even such a harmless drink as tea turns out to be extremely dangerous for health.

O awesome.club tells today the most common mistakes that must be avoided so that this healthy drink does not become dangerous.

In 2013, the Journal of Toxicology published a study after analyzing 30 different types of tea and their levels of toxicity. In all the samples, the researchers found a dangerously high content of lead and, in some, of aluminum. These metals increase the risk of heart, kidney and reproductive system diseases.

In 2015, the Journal of Food Composition and Analysis carried out another study, expanding the already known data. In the end, citrus flavored tea bags were found to contain between 10 to 70 times more aluminum, cadmium and lead than their unflavored varieties.

A study published in 20013, also in Journal of Food Composition and Analysis, revealed that the fluoride content in inexpensive teas exceeded the norm by more than 3 times, which can cause dental fluorosis and arthritis.

It is worth noting that more expensive tea varieties have a lower fluoride content.🇧🇷 In this type, less dangerous substances are found, thanks to the cultivation technologies, the way in which the harvest and the processing of the leaves are carried out: they are carried out in compliance with all the strict rules and regulations.

In November 2015, the magazine Food Chemistry analyzed 44 samples of herbal infusions intended for pregnant women, nursing mothers and even babies. This study demonstrated that 86% had a positive result in the test that verified the presence of toxins that cause liver damage.

British otolaryngologist Henry Sharpe estimates that tea, when drunk too hot, can have a negative effect on the vessels of the nasopharynx🇧🇷 The steam coming out of the cup causes them to expand, which can often even cause nosebleeds.

The normal temperature for drinking tea is 50 to 60°C. To reach the ideal temperature, a cup of fresh tea should rest for 5 to 7 minutes.

the journal The New England Journal of Medicine published stories of several patients who were affected by the habit of drinking very strong tea. One of the most impressive was the case of a 47-year-old woman: for 17 years, she drank 100 to 150 tea bags every day. In a very short time, she lost practically all her teeth and her bones became fragile.

This was due to fluoride buildup in the bones from drinking too strong tea. Nutritionists recommend taking no more than 4-5 cups a day.

A study conducted by the University of California in 2011 revealed that tea “binds” iron that enters the body through food, significantly impairing its absorption.

When drinking a cup of tea right after a meal, it is possible to develop iron deficiency anemia, which leads to unpleasant consequences, such as a worsening of the condition of the skin and hair. Doctors say that you need to wait at least 20 minutes after eating to drink tea.

Caffeine and aromatic substances are some of the reasons why we love tea, but unfortunately, they are not good for our bodies before we go to sleep. By taking this invigorating drink, the pulse rate increases, blood flow accelerates and the central nervous system and brain increase their rhythm. In the morning or during work, tea is a great companion. However, at night, its consumption can take away all your sleep. If you want to sleep well, it’s better not to drink it.

How many of these bad habits do you have?