Mindfulness: reduce stress and anxiety in 8 weeks

SCIENTIFICALLY PROVEN

A program that changes your life

This is the best mindfulness course online to reduce stress and anxiety. In just 8 weeks you will live a transformative experience that will change the way you manage time, emotions and experiences and will help you lead a fuller and happier life.

A guaranteed change. The program follows the renowned doctor’s MBSR (Mindfulness-Based Stress Reduction) method Jon Kabat Zinnthe creator of Mindfulness, who scientifically verified the effects of his method to reduce stress.

Why 8 weeks and not less? Dr. Kabat-Zinn demonstrated that after 8 weeks of Mindfulness practice, the neural connections in the brain are modified. Mindfulness “turns off” the neural pathways of negativity that cause stress and anxiety, and records new patterns of positive thought and action.

It’s for everyone! The success of the program is that It is intended for beginners and people with no experience in meditation. You can easily follow it from home with theoretical and practical videos, guided meditations in podcasts, mindfulness exercises… We assure you the same scientific rigor and the same results as in a face-to-face course.

It’s forever. Once you have completed the entire 8-week course, you will continue to have the material at your disposal to continue practicing Mindfulness in your day to day.

Shall we start?

BENEFITS

What does mindfulness bring you?

Mindfulness teaches you to cope positively situations that cause stress and anxiety. You will know how to manage discomfort, conflicts, losses and the challenges of life. You will learn to Recognize negative patterns and thoughts that cause you anguish and discomfort to gradually transform them. You will improve your emotional intelligence: you will be able to regulate your emotions and involuntary reactions will decrease. You will have a Better relationship with yourself and with others. You will gain self-esteem and compassion, for yourself and for your environment. You will gain physical and emotional health. Mindfulness strengthens the immune system, prevents depressive states and increases well-being and body awareness.Insomnia. You will cultivate deep states of relaxation that will help you during the day and at night, because Mindfulness combats insomnia. In addition, Mindfulness extend life: Scientific studies confirm the power of meditation to delay aging and combat chronic diseases.

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Is for you

Learn to live calmly and fully

If you want to see life calmer, not have stress or anxiety nor feel that the day to day surpasses you.if you are willing to change but you think it is difficult and you have tried before without success.If you expect your life to be more fulfillingmore aware and happier. If you would like to love yourself more and improve your relationships with others. YeahAre you looking for a method that works? and that you can follow easily and clearly.Yeah you have always wanted to meditate but you have not succeeded and you need to be guided in a personalized way, step by step.

Mindfulness gives you the opportunity to improve and change your life in 8 weeks. Are you going to miss it?

your teacher

I introduce myself

Am Teresa Moronobiologist, and I have trained for 5 years in the program of the Dr Jon Kabat-Zinn, as a professor of MBSR at the Mindfulness Center of the University of Massachusetts and Brown University (USA).

Now I dedicate myself to teaching Mindfulness techniques to help people manage their emotionsbe more aware of the present moment and lead a fuller and happier life.

MEDITATION AND MIND ATTENTION

What is Mindfulness?

Mindfulness translates as “full attention” and is based on learning to live in the present moment, the here and now.

It is a practice as old as humanity. It was already used in the contemplative traditions of the East and has been recovered by Dr. Kabat-Zinn as Mindfulness.