Mercadona's dairy dessert that detoxifies your liver and contributes to weight loss

There are certain foods and, above all, certain preparations that would usually be excluded from diets and that, instead, could provide numerous benefits to the liver. The most discussed example would be stir-frying. Avoiding stir-fries and eating fatty foods would be the two most popular tips when establishing dietary restrictions. Just as it may be wrong to completely eliminate a macronutrient from your diet, completely giving up a preparation could also deplete your organic intake. According to many chefs, some clarifications are necessary. Excluding abuse, cooking oil would have numerous beneficial effects on the liver. It would activate the metabolism, make the liver work, strengthening it, help eliminate toxins and reduce intestinal gas. Sautéing would make the liver function optimally, strengthening it.

The important thing would be not to overdo it, calibrate the diet by increasing fiber consumption and decreasing simple sugars, cooking without added fats, ensuring the adequate amount of omega-3. In this way, our liver could be protected and preserved.

Liver detoxification and weight loss would be possible thanks to foods that should be consumed in moderation in diets. The bread that would be good for the liver would be whole wheat or toasted bread. Breakfast with toast and oil would not be present in all diets, unless there is a problem with gastroesophageal reflux. To detoxify the liver, 4 whole grain crackers for breakfast and 70 grams of rye bread are usually recommended.

Fatty liver would be a consequence of hyperglyceridemia, obesity and diabetes. The feeling of fatigue and abdominal discomfort would be clear symptoms. If we want to keep our liver healthy, we should have fish for lunch accompanied by grilled eggplant and zucchini, with whole wheat bread and extra virgin olive oil. All foods assimilated into these categories would be suitable for fatty livers.

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To keep blood sugar under control, lose weight and keep the liver healthy, we must change the order of the factors, according to some nutritionists. That is, eating foods in a different pattern. Carbohydrates at breakfast, instead of lunch and dinner, would prevent blood sugar levels from rising. Fruit for snack would be perfect. But the real revolution would be in lunch and dinner. A first dish of vegetables to facilitate the transit of food through the intestine, a second dish of proteins and, finally, a vegetable soup or minestrone to take advantage of the potential of carotene. The daily intake of glucose would decrease, making our metabolism work at its maximum.

Adding ham and cheese to breakfast would also be allowed. American research has shown that the presence of spermidine in parmesan and grana padano, brie and cheddar cheese would help the liver. To detoxify the liver and lose weight, cheese could also play its role.

What to eat for snack and dinner

Liver detoxification and weight loss would be possible with the fruit, which should be consumed as snacks. Yogurt is also recommended. The study that approved that yogurt is a food that protects the liver comes from Assolatte and was disseminated throughout Europe. We should consume 1 to 4 bottles a week to take advantage of its anti-inflammatory and antioxidant properties. These properties would belong to lactic acid bacteria and calcium and would be crucial for the immune system. The combination of calcium and vitamin D would create a synergy that could prevent the formation of fatty liver.

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This would be a problem that affects 25% of Italians and soon this percentage could be revised upwards.

Eat pasta and rice

From 2015 to 2020, the issue of pasta containing traces of glyphosate, a herbicide used in agriculture since the 1970s, took center stage. The debate was heated and the analyzes showed that not even 100% Italian pasta was safe from this contamination. In Italy, the percentages would have been very low and some pastas such as La Molisana, De Cecco and Alce Nero would have been virtuous. These brands are considered good for children and convalescents. But also for those who suffer from liver problems.

Detoxifying the liver and losing weight would also be possible by alternating rice with pasta if we decide to include it as a breakfast dish. Brown rice would be ideal for its B vitamin content, which helps the metabolism fight fat. Black rice is also excellent, while red rice is not recommended because it could have side effects in case of liver problems.

You can find all these products in Mercadona supermarkets.