Meditation to relax and sleep – End insomnia problems

Today’s routine requires us to do several things at the same time. Thus, the rush of modern life brings many problems, physical and mental fatigue and a lot of stress. This combination of factors ends up harming our health and especially ours. If you are having trouble sleeping, an excellent alternative is to bring the meditation to relax and sleep.

Benefits of meditation to relax and sleep

Meditation is the practice of keeping the mind focused on one thing. That focus can be on anything: the breath itself, a religious image, a historic monument, a mantra, or anything else.

The purpose of practicing meditation is not unique and predefined. Therefore, to achieve what you want, it depends a lot on who practices. It can be for relaxation, for an improvement of concentration, improvement of consciousness, increase of discipline, increase of self-knowledge and in the long term to reach nirvana.

Thus, with a busy and stressful routine, it is common for us to lose sleep. So many people begin their journey of reflection looking for a better way to fall asleep. Thus, meditation to relax and sleep can help with health, relieve stress and even help you plan better, as you will start to do things calmly, thoughtfully and without panicking under pressure.

Meditation technique to relax and sleep

If you start following this little script every day at night before going to bed, your quality of sleep will surely increase a lot, and consequently it will bring many benefits to your day-to-day:

1. Lie comfortably on your bed, the way you are used to, and feel ready to sleep. This is when the meditation to relax and sleep will begin;
2. Before closing your eyes, take a deep breath through your nose and release it slowly through your mouth. Repeat this exercise until you feel more relaxed, but do it at least 4 times;
3. Once you’ve relaxed, you’ll close your eyes and chronologically visualize how your day was from the moment you woke up, going through the most important moments of your day until the moment you returned. Don’t let yourself go deeper into thoughts of what happened in the day, think superficially;
4. Once this is done, you will create an imaginary button on your body, you will use this button to mentally turn off each part of your body starting with your feet until you reach your head. You will “turn off”, little by little, each part of your body;
5. By now you will be more relaxed and sleepy, so the next step is to pay attention to your breathing, see the rhythm of breathing, the organs that fill with air, just watch;
6. Finally, start counting with each start of the breath: inhale 1, exhale; inhale 2, exhale. Surely before reaching number 10 you will already be sleeping and having a quality night’s sleep.

Doing this step by step every day, you will soon notice how the meditation to relax and sleep it is effective and can transform your life. You can even try to introduce meditation at other times of your day.

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