meditate is get in touch with the most essential and transcendent part of the person and the world.

There are many forms of meditationwith different objectives. The range is wide. From the ordinary act of meditating on a problem, that is, concentrating on it and thinking seriously about the situation, to meditation itself that favors the experience of emptiness or contemplation. Between these two extremes we have meditation.s with visualization, with physical postures, with active imaginationthe proposals of tantra and a long etcetera.

Meditation is a state that cannot be forced, but can be fostered through practice. It is necessary to exercise in a concentrated way to be present in the here and now. This attention is freeing the mind recurring thoughts and autonomous emotions and allows you to experience a inner space of deep calm and union.

Today scientists talk about the great benefits of meditation, both for physical health and for the state of happiness staff. The ideal for this is to do a few minutes of sitting practice in the morning, a formal meditation, concentrating on the present moment and breathing and then… Live that same attitude for the rest of the day.

Discover now the best articles on this practice, online meditation courses, music to meditate, guided sessions, guided meditations on podcasts, and much more!

Articles

Meditate with Vilma Montoliu

Guided meditation to cope with the unexpected

An annoying unforeseen event, a last-minute change, or even some good news that has left you completely overwhelmed. Before anxiety takes over you, stop for a second and start meditating. It will suit you very well.

Meditate with Vilma Montoliu

Letting go: meditation to release emotions or people

This is a ten minute meditative exercise that you can repeat as many times as you like. Its goal is to help you navigate your emotions with serenity and prepare you to let go of emotions or people from love.

Meditate with Vilma Montoliu

Broken Heart: Guided Meditation to Get Over a Breakup

Meditation is a good habit for any moment and situation, but in the event of a breakup or loss it is especially recommended to balance the emotional world and calm down. This 10-minute guided meditation will help you get through the moment.

Meditate with Vilma Montoliu

Guided meditation to gain energy in spring

When spring arrives many people experience tiredness and lack of energy. Meditation can help restore vitality when we experience spring fatigue.

Meditate with Vilma Montoliu

Guided meditation to get into zen mode

This guided meditation will take us to calm and simplicity to get into zen mode. With it we will free ourselves from judgments and thus we will release accumulated tensions, allowing us to relax mind and body.

Meditate with Vilma Montoliu

Guided meditation to put children to sleep

Before going to sleep is an ideal time to introduce the little ones to meditation. Children will sleep better and meditation will become part of their bedtime routine so they can experience its benefits.

Meditation with the voice of Vilma Montoliu

Guided meditation of the full moon to harness its energy

The moment of culmination of the lunar cycle is the full moon. The last one of this year will be lived on December 8th. We can take advantage of this full moon night to perform a meditation that fills us with lunar energy.

Bodymind Meditations

Guided meditation to combat the cold

This guided meditation is ideal for people who tend to have cold hands, feet, and kidneys. If you tend to be cold or cold, follow it and you will help your body fight the internal cold.

find yours

Mantra: its meaning and how it works

Mantras protect from the excesses of the mind. It is not known for sure if they are a creation of it or one to communicate with our deep being.

meditation with voice

Guided meditation for deep sleep

In this sleep meditation we will put Jacobson’s Progressive Body Relaxation into practice. This is one of the best known and is very effective for falling asleep.

Podcast

Guided meditation to heal body and soul

Thanks to meditation we can learn to cultivate better quality thoughts. A decisive and positive mind will always have a positive impact on our health. With this guided meditation you will connect with your healing capacity.

Podcast

Guided meditation with positive affirmations

The way we speak to ourselves internally shapes how we manifest ourselves in the world. In this morning meditation with positive affirmations, I accompany you to connect with your inner strength to integrate it into you.

Connect with your inner self

Guided meditation to drop burdens

The energies that we feel around us in our day to day can accumulate and create disconnection with ourselves. With this guided meditation I accompany you to release them and connect with you again.

boost immunity

Meditation retreats activate immunity

Retiring to practice meditation and yoga in a calm environment multiplies the effectiveness of the immune system and does so through the activation of hundreds of genes.

Interview with Alexandre Jollien

“By meditating we accept reality as it is”

Alexandre Jollien shows us how to deal with suffering and our wounds, reconciling acceptance and rebellion, and invites us to say yes to life and joy.

anti-stress measures

Why tranquility delays aging

Chronic stress speeds up the rate at which we age through its negative effect on epigenetic clocks. Regulation, emotional control and resilience can counteract the effects of chronic stress, according to a study from Yale University.

Calmer, better health

How to practice serenity and gain well-being

Calm and serenity are achieved by incorporating certain behaviors and attitudes into our lives. The result is not only greater emotional well-being, but more physical and mental health.

Meditation

The 7 attitudes of mindfulness

According to the doctor and meditation expert Jon Kabat-Zinn, the practice of full attention (mindfulness) helps us develop skills that change our attitudes towards life.

calm attention

How to meditate to heal the mind

Meditation combines maximum attention with absolute stillness. When thoughts calm down, a new awareness takes shape inside.

take back your peace

Meditation to recover when you feel emotional irritation

Life is full of situations that can stimulate annoyance or emotional irritation that stirs our interior. Learning to manage it is key to living in harmony with ourselves and with what surrounds us. With this guided meditation I support you in it.

Podcast: step by step

Relaxing meditation for after exercising

Bringing awareness, attention and relaxation to our body after our exercise routine helps us integrate self-care and turn it into a way to cultivate the connection with our true selves. With this guided meditation I invite you to achieve that mind-body connection.

Podcast

Meditation in bed to sleep better

Disconnecting at the last minute and getting rid of tensions is essential to sleep well. However, many times it is difficult for us to get rid of anxiety. With this guided meditation you will be able to disconnect in order to fall asleep.

Guided Meditation

Guided meditation to start the day with energy

If you are one of those people who find it difficult to get out of bed or find the vital energy to activate, this guided meditation will help you connect with your natural impulse and start your day with purpose and energy.