LOSE MERCADONA | The new Mercadona product that “will change your life”, according to consumers

Losing weight is easy if you know how. According to experts, to achieve this it is necessary to lead a healthy life. To do this, two fundamental pillars: physical exercise and nutrition. Regarding this second aspect, new discoveries are made every day. Recently, a food has been known that helps lose fat. And the best of all is that it is now on sale at Mercadona.

These are oatmeal, quinoa, chia, and dark chocolate muesli, which have less than 5% sugar. In numerous food forums they describe it as one of the superfoods for all the properties it contains. And although its effect is known satiating, its fiber content and helps reduce “bad” cholesterol. There are a series of qualities of this food that are unknown to us.

Take care of your heart and brain. Surely many do not know that oats are perfect for the heart in general and, also, for the brain. This is due to the large amount of linoleic acid, omega 3 and unsaturated fats it contains.

For the skin, in homemade masks. One of the most effective, and unknown, uses of oats is on the skin. It is perfect to take care of. For example, oatmeal has exfoliating properties and is very effective in removing dead skin cells. In addition, it is recommended for all skin types. And, if that were not enough, it has properties anti-inflammatory. With oats and easy-to-find ingredients such as honey, it is possible to make very effective homemade masks.

Balances the functioning of the nervous system. On the other hand, it should be noted that oats are rich in vitamins and minerals, among others in the B complex. For this reason, it helps to develop, maintain and balance the functioning of the nervous system.

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Tranquilizing and sedative. Oats contain what is called avenin, which acts against nervousness. So it is perfect against insomnia or stress due to its calming and sedative properties. This property is, without a doubt, one of the most unknown of oats.

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Users seem to be delighted with the results and the flavor: “I make them with oats and soy milk, I cook it at night and in the morning it is a delicious breakfast,” says one consumer; “These cereals changed my life,” says another.

Mercadona Muesli