Light pre and post workout: 4 functional smoothies –

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Success on Instagram, these delights in the bowl should be on your timeline often. And the like is right: they yield beautiful and creative photos. The mix of fruits, seeds and nuts works as a breakfast option, pre-workout, after training and light dinner. Check out practical recipes:

1. Pre-Workout Purple Smoothie That Drives Tiredness Away

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2. This orange smoothie is post-workout and anti-inflammatory

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3. Green smoothie for a light dinner and sleep ally

4. Pink smoothie for an afternoon snack full of antioxidants

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