Letting go: meditation to release emotions or people

Letting go is not easy. When we start a relationship, a project or a vital change, we usually do it with joy. However, when we have to say goodbye to people, emotions or vital situations, it is usually hard for us. Letting go is difficult because humans are animals of habit. These are the situations in which it is most difficult for us to let go, let go something we hold on to.

We stayed in bad relationships, in the hope that they improve. When in reality perhaps we know that it will not be so.We stay in bad jobs, for fear of losing stability. When in reality jobs do not define us or give us any security.We hold on to emotions such as resentment or sadness because we think that they give us an identity. When in reality we long for serenity and forgiveness.

With this voice guided meditation you will learn to let go of emotions, people and situations:

Letting go: how to learn to let go

The uncertainty caused by making new decisions can paralyze you. That’s why here are some Tips that I hope will help you through these hard times:

Make a list of all the things that excite you or do you like to make the decision to let go of that person, situation, emotion, etc. You will make the decision with more serenity and security. Make a list of all the things you are grateful for having experienced and shared with the person, situation, emotion, etc. that today we say goodbye It will help you to be calm and to understand yourself better. Realize that you are going through a difficult process. Remember to congratulate yourself on your bravery. Little by little you will feel better.

Share the process with someone. If you open up with a good friend or family member, you will feel accompanied and the process will become more bearable. Also, you will see that all people go through or have gone through similar things. Live in the present. Many times we do not let go because we live from the memory and also because we are afraid of the uncertainty of the future. Always think about your present and so you will never be wrong.Follow your heart and have faith. Life is like driving. You never know what will be after the next corner, but you hope to find asphalt to continue driving.

LETTING GO: GUIDED MEDITATION TO LEARN TO LET GO

Meditation will do you very well. This is a ten minute meditative exercise that you can repeat as many times as you like. Its goal is to help you navigate your emotions with serenity and prepare you to let go from love.

Do this meditation sitting in a chair. with the back straight, but without tension. This way you will surely not fall asleep and you will continue to be comfortable. If you feel like it, it can be rewarding to do the meditation with headphones. You will feel the sound more enveloping and you will be able to better isolate yourself from the outside. If you need to move during meditation, go ahead. If you are uncomfortable, please Return to a more comfortable position with gentle movements.If you can, download the entire meditation and then put your device in airplane mode.You can do the meditation at any time of the day. This one in particular I recommend you repeat it as many times as you need. Letting go can be a long process and you will go through many stages and emotions. Have meditation as a helping hand that wants to support and help you.Put some essential oil in the diffuser or some incense. To release I recommend floral scents like rose or geranium. Also, neroli has a very pleasant and comforting aroma, it could make you feel good. It may be that during meditation you feel the need to yawn, burp or shed a tear. It’s normal and it’s fine. It means that the meditation is working and helping you to cleanse. You will see that we begin the meditation with an exercise of contracting and relaxing the muscles. Take the opportunity to free yourself from tension and relax the whole body. I send you a big hug! There are a lot of good things waiting for you, if you keep driving with a smile.

Why learn to let go

Throughout our life we ​​will give many welcomes. We will be lucky to meet our children, nephews, grandchildren, etc. Babies that will arrive to fill us with joy and teach us to be better people and to recover our innocence. Also, we will meet couples, friends, colleagues, etc. people who, little by little, will gain a place in our hearts and in our lives.

When we think of welcomes, we smile. The beginnings are exciting and are beautiful. Sometimes we can also feel overwhelmed or with a certain fear. However, they always hide a pretty color. So, say “Hello!” is usually tinged with cheerful tones, saying “Goodbye!” it is usually harder. It costs us. I guess some people find it easier than others. However, letting go will always be a pending issue in most human beings. And why learn to do it?

Life is balance. We live in a constant balance between good and bad news. Between easy days and difficult days. Between truths and lies. Between illusions and disappointments. We must accept that, just as there are welcomes, there are also farewells. The only constant in the path of life is change. If you ask an older person, they will surely agree with me. We must begin to dye the farewells with spring colors. Naturalize them as part of the process of life. Flow. Because if we close the stages correctly, we prepare life for new welcomes and experiences. Life rewards the brave. And we are brave.