Learn to close cycles properly

When we talk about cycles we refer to those processes of life that begin, develop and conclude. Thus, although in practice nothing really ends completely, it is important to learn to close cycles when the process is exhausted, to move forward and avoid getting stuck.

To do this, first of all you have to know how to differentiate between closing cycles and having a loss. The closure of major stages of life involves losses and implies grief, but it does not have the sudden or deeply painful nature that losses as such entail. Therefore, The closing of a cycle includes losses but these do not necessarily include a cycle closure.

Now, the important thing about closing cycles is that it directly affects what will be done in the future. If the cycle, whatever it is, remains open, interferes with personal advancement. It is like leaving a leaky faucet without repairing it and hoping that this does not affect the economic and ecological cost of water. Let’s see what some of those ways are to close cycles.

To close cycles, the first thing is to let go

Human beings tend to cling to what is known, no matter how negative it is. to be. Habit is a very powerful force that drives us to remain inertia. It is perceived as if it were easier to endure the bad that is known than to undertake the adventure of the good that is yet to be known.

Due to the above, there is usually a resistance to closing cycles. There is a part of us that would like to continue in the same way and not experience any uncertainty. facing the new.

Hence the first task is to let go. A cycle It closes when the process is complete and only remnants of it remain. Closing can only be done consciously. There may not be something to hold on to anymore, but mentally we are still connected to it. Letting go is a way of acknowledging the new reality.

Say goodbye and take stock

Although closing cycles refers to abandoning realities that hurt us, it will always cause grief. Therefore, It is necessary to allow ourselves to live that sadness that endings bring with them and say goodbye to that reality that is about to disappear.. The best way to do this is to build a memory about what you experienced.

The cycles are not closed by sticking your head in the ground like an ostrich. Nor turning our back on what is happening to avoid feeling bad. The best thing is to review, step by step, each of the experiences that were part of that process. Identify the beginning, the most relevant moments and the sensations we experience.

From this you can make a balance, an evaluation of the positive, and also complicated, experiences that occurred in that cycle.. What was learned and what was not. What it contributed to our growth and how it contributed to our limitations. This is the best way to say goodbye.

The time to undertake

The main objective of closing cycles is to put ourselves at peace with the immediate past, to move forward without what we experienced affecting us., nor invade our present. Every ending also implies a beginning. That beginning must be the focus of our attention and our interest.

The new does not have to scare us. It is normal that it implies an initial imbalance, but in a relatively short time it will begin to reveal its benefits.. Moving from the known to the uncertain always has a touch of adventure and involves learning, surprises and, of course, adaptations. Most of the time, changes give us much more than they take away.

How to emotionally end stages of our lives

1. Think about the beginning of the cycle

Having a clear picture of the moment in which the emotional cycle began helps to identify what can lead us to close it. For example, the appearance of a problem (a family member’s illness, a job layoff, etc.).

2. Think about how you felt

Go beyond the simple description of objective facts. Stop and think about what your emotional reaction was in this first phase of the cycle, both in positive and negative aspects.

3. Remember how you tried to move forward

At this point, remember what initiatives you had to move forward with the situation, both in objective criteria and in those that have to do with your feelings.

4. Don’t ignore your mistakes

Mistakes and failures are inherent to life, and keeping them out of our memory is of no use if you want them to make sense to you. Therefore, learn from them to be able to notice that the most significant events of this stage led you to a final stage in which you can close the cycle.

5. Think about the direction that can take you to close the cycle

With the things you have in mind after having carried out the previous steps, it is now possible to see a trend that can lead you to close the cycle in the most positive and constructive way possible.

6. Go to the call to action

It is very difficult to close an emotional cycle simply through introspection. Therefore, make your exit from this phase reflected in an action or a series of actions, so that you give it a solidity or physical structure that shows your progress.

To conclude, closing cycles is vital for our mental health. If we don’t do it, we will feel overwhelmed and confused about the future.. For what is gone, we must give it a first-class burial and say goodbye. The new must be received with open arms and a welcome in the heart.

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