Learn 5 techniques on how to ripen avocados faster

The fruit is tasty and healthy, but it is not easy to find it at the right point for consumption. We have prepared a guide on how to ripen avocados. If you get tired of waiting up to a week to enjoy it, know that there are ways to shorten the process to just a few minutes!

How to ripen avocado in the microwave?

The fruit can be ready for consumption quickly, using the microwave. But it is important to note that the process can slightly alter its natural flavor.

1 – Using a fork, poke holes all over the avocado.

2 – Place the avocado on a plate and cover with a napkin or plastic lid.

3 – Choose the medium microwave power and program for 30 seconds.

4 – If it is not soft enough, repeat the process for another 30 seconds.

5 – Then, just wait for it to cool before using it in your favorite recipe.

How to ripen avocado in the oven?

The proposal is to exchange the microwave for the oven. Once again, ripening will be accelerated and will reach the ideal point in just a few minutes. However, the flavor can be changed slightly, OK?

Wrap the avocado completely with aluminum foil. Place the avocado on a tray and place in the oven at 200°C. Wait 10 minutes and check if it has reached the desired soft appearance. If it’s still hard, put it back in the oven and wait a few more minutes. Wait for it to cool before adding it to prepare the desired delicacy.

How to ripen avocado with wheat flour?

Wheat flour is not only good for making cakes and breads. It can also help with the ripening of the avocado. See how:

Place the avocado at the bottom of a container. Add flour until all the fruit is covered. Wait a day and remove the fruit. If you squeeze it and it feels soft, it is ready to eat.

How to ripen avocado with aluminum foil?

Aluminum foil can be used in another alternative, which is not as quick as using the oven or microwave. The desired point arrives after one to two days, maintaining the natural flavor of the fruit.

Wrap the avocado together with a banana with a handle, which releases ethylene gas, speeding up the ripening process. After a day, gently squeeze the avocado to check its softness. Remove from the aluminum foil only when it is at the desired point.

How to ripen avocado naturally?

The natural process can be accelerated with the presence of apples, tomatoes or bananas, because they release ethylene gas, responsible for accelerating the process.

In a bag, place the avocado together with the apple, tomato or banana. Close the bag and leave it in a place at room temperature and away from sunlight. Check the softness of the fruit daily by lightly pressing the skin. If it sinks, the fruit is ripe. The process can take one to three days.

What are the benefits of avocado?

Avocado has already suffered prejudice for being a source of fat, but the majority is monounsaturated, which is good for your health. It also offers potassium, copper, fiber and vitamins from complex B, K and C. Including it in moderation in a healthy diet can be a good option. Remember to consult your doctor or nutritionist before making changes to your menu, which should always take your particular needs into account.

Check out the possible benefits of avocado:

Decreases blood pressure due to the presence of potassium Combats bad cholesterol (LDL) and increases good cholesterol (HDL) Prevents the development of lesions in the arteries Reduces stress hormones and controls anxiety Regularizes bowel function Promotes eye health by account of antioxidants Increases feelings of satiety Strengthens bones

Does avocado make you fat?

The fruit was once considered a dietary villain, but moderate consumption does not make you gain weight. Quite the contrary, it can promote the weight loss process due to the feeling of satiety. This way, you feel less hungry throughout the day, reducing the chances of snacking.

What causes weight gain is the excessive consumption of food with the inclusion of sugar, milk and condensed milk. Practicing physical activity, drinking water, sleeping well and having moments of relaxation are also essential for the process of losing and maintaining weight.

Can you eat avocado every day?

Yes, as long as it doesn’t exceed around 100g per day. But consumption three times a week is enough to obtain the benefits of the fruit. A balanced diet takes into account the rotation of foods, so that you come into contact with different nutrients and flavors.

In cases of need for restriction or calories, avocado should be avoided or eaten sporadically. Therefore, it is important to talk to a healthcare professional, who will take into account each person’s specific needs. There are also rare cases of food allergy, in which it should be left aside.

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