Lavender tea is an option to calm and improve digestion

O lavender tea It is part of the list of natural options to promote health. Ever experienced? It is known as a natural tranquilizer, as well as helping with digestion and relieving headaches. But it is important to emphasize that there is no miracle and that treatment and complementary therapy must be suggested by a doctor, who has access to individual details of the patients.

What is the difference between lavender and lavender?

Many people wonder if they are the same plant. “Lavender is one of several species of lavender, which belong to the genus Lavandula“, explained agricultural engineer Alessandra Fernandes, from the YouTube channel Mundo Agro.

Lavender has a very peculiar characteristic. “A smell similar to camphor, stronger than other lavenders.”

What is lavender tea good for?

Lavender, in general, is typical of the Mediterranean region. They have spiked flowers in white, purple, violet and blue. They are widely cultivated to extract essential oil, which is used in perfumery and personal hygiene products. But the plant’s usefulness goes far beyond that. Check out the list of possible benefits of lavender tea:

Natural calming, helping to reduce stress and anxiety Helps relax to induce sleep Improves digestion Detoxifies Diuretic effect Relieves headaches and migraines Reduces symptoms of bronchitis and asthma

Does lavender tea help you lose weight?

The drink does not lead to weight loss, but it can help in the process due to its diuretic effect. This is because, by eliminating toxins and excess fluid, the person tends to have less swelling.

Good nutrition, sleeping well, physical activity, drinking plenty of water are fundamental to the healthy weight loss process. Lavender tea can come as a little help and should not contain sugar or sweeteners.

How to make lavender tea?

You will need:

1 tablespoon lavender water

Method of preparation

Put lavender in the cup. Add the boiling water. Leave to infuse for 10 minutes. Drink without sweetening.

What are the side effects of lavender tea?

In general, experts warn against excessive consumption of drinks with phytochemical properties, such as lavender tea. This can lead to irritation and allergic reactions. If you have a history of allergy or intolerance to the plant, avoid ingesting it.

Due to the calming effect, remember to pay attention to your body. If you become very drowsy, avoid the product before driving or operating machinery. Consult a doctor before including the drink in your daily life, especially if you are pregnant, child or have an illness.

When is the best time to drink lavender tea?

Those looking for help with digestion can invest in the delicacy after meals. But wait about an hour, as some studies indicate that tea can inhibit the absorption of some nutrients. Another good option is at night, as a relaxation ritual and preparation for sleep.

Can you take it every day?

You can, but for a short period of time. “Vary the teas as excess plants also generate toxicity. The same plant should never be used more than three times a day, nor for more than 15 days”, taught nutritionist Andreia Torres on her website.

Learn how to grow lavender at home

How about making organic tea with the plant grown in your own home? In general, lavender “does not like humid and very cold climates. It needs direct sunlight for at least a few hours of the day. Therefore, if you are going to grow it indoors, choose a place where it gets sunlight for a few hours. The ideal soil should be light and well drained. Limestones are the most recommended. It is very sensitive to excess water. At the beginning of the plant’s development, keep the soil always moist, but not wet. When it is well developed, irrigation can be spaced out. Only wet the soil when it starts to dry”, taught agronomist Alessandra Fernandes.

To learn how to plant this species in a pot, check out the tips from the Jardineiro Amador YouTube channel:

Essential oil

The gender Lavandula includes more than 30 species of flowers, but only three are cultivated industrially for the production of lavender essential oilone of which is the lavender, as stated on the Terraflor Aromaterapia website. It is one of the most used in aromatherapy (therapy that uses odors) and is known for promoting relaxation, but its scope goes much further.

“Medicinal properties with antispasmodic, antifungal, bactericidal, analgesic, sedative, anti-inflammatory and healing action. Traditionally, it is used to relieve headaches, migraines and muscle tension; cure skin irritations, acne, burns and insect bites. Its aroma helps fight insomnia, stress and depression. In aromatherapy, it is known as a restorer of mental balance and emotions”, explained the O Lavandário website. It also “combats insecurity and emotional deprivation”, according to Terraflor Aromaterapia.

Concentrated substances must always be diluted and used under the guidance of a qualified professional. See general tips from By Samia:

Flavoring: Approximately 15 drops. Baths: On average 15 to 20 drops after filling the bathtub. Dilute in 1 tablespoon of vegetable oil, honey or organic apple cider vinegar, and add to the bath. Compress: 5 to 10 drops in 1/2 liter of water. Inhalation: 2 drops in 1 tissue (point inhalation) or 1 drop in 50 ml of saline solution or water (steam inhalation or in an electric inhaler). Massage: 4 to 12 drops per tablespoon of vegetable oil. Face oil: 1 drop in 1 teaspoon of vegetable oil. Hair oil: On average, 6 drops per tablespoon of vegetable oil. Topical use: On average, 6 drops per tablespoon of vegetable oil.

Did you like the information about lavender tea? We also prepare content about rosemary tea, lemon balm tea, tea for urinary tract infection, oregano tea It is fennel tea! Check out!