Laurel tea is a natural option to help with digestion

Do you like natural recipes for health? O bay leaf tea is one of the options. In addition to providing antioxidants to fight free radicals, it can aid digestion and promote relaxation. But it is important to emphasize that there is no miracle and that treatment and complementary therapy must be suggested by a doctor, who has access to individual details of the patients.

What are the benefits of bay leaf tea?

The aromatic herb is well known for its action on the digestive system. It is indicated to combat abdominal bloating, discomfort and flatulence. In that case, the bay leaf tea should be consumed after a meal.

It also contains antioxidants, which fight free radicals. Thus, it works to prevent chronic and degenerative diseases, in addition to premature aging.

Another positive point is the diuretic effect, helping those with fluid retention. Its relaxing power is also famous.

List of possible benefits of bay leaf tea:

Relaxing effect Helps to induce sleep Diuretic effect Aid in digestion Source of antioxidants Prevention of chronic and degenerative diseases Prevention of premature aging

Does blonde tea help you lose weight?

The effect of teas on weight loss is discreet. Anyone seeking this goal needs to adopt a balanced diet, exercise regularly and get good quality sleep.

The drink, therefore, does not accelerate metabolism or perform miracles. It helps in the process due to its diuretic effect, which deflates the body.

To consume it, do not add sugar or sweetener. If the natural taste bothers you, the tip is to add an orange peel, an apple peel, a small piece of cinnamon and/or a little chamomile to the infusion. It is also worth preparing the tea, diluting it in plenty of water and adding mint leaves, orange or lemon zest, as if it were flavored water.

How to make bay leaf tea for bed?

Ingredients

3 to 4 bay leaves 1 cup of water

Method of preparation

Boil the water. Leave her bay leaf in boiling water for about 10 minutes. Strain and drink.

What are the benefits of bay leaf tea with boldo?

The combo made up of bay leaves and boldo is recommended to calm down and also help with digestion.

Ingredients

3 to 4 bay leaves 3 to 4 boldo leaves 1 cup of water

Method of preparation

Boil the water. Leave the leaves in boiling water for about 10 minutes. Strain and drink.

Laurel tea with chamomile

Ingredients

3 bay leaves 2 tablespoons of chamomile 1 tablespoon of dried mint 1 teaspoon of honey 250 ml of water

Method of preparation

Place the bay leaves, chamomile, dried mint and water in a mug and bring to a boil. Immediately after, strain and place in the cup. Add the honey and let it cool for 10 minutes.

Source: Possmoser

Laurel tea with cinnamon

Ingredients

1 liter of water 1 tablespoon of cinnamon powder 6 bay leaves 1 teaspoon of honey

Method of preparation

Add the water, cinnamon and bay leaves, and bring to a boil. Once it reaches a boil, remove it and let it cool at room temperature. When consuming the tea, add honey.

Source: ABC Tudo

Laurel tea with rosemary

Ingredients

2 or 3 dried bay leaves 1 sprig of rosemary 200 ml of water

Method of preparation

Bring the water to a boil, add the chopped bay leaves and rosemary leaves. Cover the pan and boil for five minutes. Once ready, strain (if you prefer) and drink immediately.

Source: Nature Healing

Laurel tea with lemon

Ingredients

2 to 3 bay leaves juice of 1/2 lemon 200 ml of water

Method of preparation

Heat the water until it boils. Add the bay leaves and lemon juice, and simmer for 10 minutes. Strain before consuming.

What are the side effects of bay leaf tea?

In general, experts warn against excessive consumption of drinks with phytochemical properties, such as bay leaf tea. This can lead to irritation and allergic reactions. If you have a history of allergies or intolerance, avoid ingesting it. Excess can also cause drowsiness throughout the day, cramps, diarrhea and headache.

Pregnant women and children should not enjoy the drink. Consult a doctor or nutritionist before including it in your daily life.

Recipes with bay leaves

The benefits of bay leaves can also be added to food. Its main function in cooking is to season. It goes well with tomato sauce, beans, chickpeas, lentils, stir-fries… We selected two recipes for you to venture into the kitchen:

roast chicken with bay leaf roast loin with bay leaf and garlic

Roast chicken with bay leaves

Ingredients

2 kg of bone-in chicken thighs 1 tablespoon of salt 1 teaspoon of black pepper 4 cloves of crushed garlic 1 cup of dry white wine (240 ml) Bay leaves Sliced ​​bacon

Method of preparation

In a bowl, place the chicken along with the salt, pepper, garlic and wine. Mix, cover and let rest for half an hour. Drain the chicken and reserve the seasoning broth. Preheat the oven to 200ºC (hot). On each piece of chicken, place two bay leaves, one on each side, and wrap with a strip of bacon. Secure each piece with a toothpick. Place the chicken in a large baking dish and bake for about 15 minutes or until it starts to brown. Add the reserved broth and roast, bathing the chicken pieces with it from time to time until the meat is tender. If the amount of liquid is insufficient, add a little water and scrape the bottom of the pan. Remove the toothpicks, transfer the chicken to a platter and keep in a warm place. Add 1 cup of water to the pan and heat, scraping the bottom again with a wooden spoon. Pass the broth through a sieve, place in a small bowl, carefully remove the fat accumulated on the surface with a spoon and pour over the chicken.

Source: Seara

Roast loin with bay leaves and garlic

Ingredients

1 pork loin large onions garlic bay leaves salt to taste black pepper to taste olive oil

Sauce

150ml of water 150ml of white wine

Method of preparation

Preheat the oven to 180°C. Chop the garlic and half the bay leaves. Reserve. In a bowl, place the garlic, chopped bay leaves, black pepper, salt and olive oil. Knead well until it forms a paste. Apply the paste to the meat, on all sides. Let it rest (to pick up the seasoning) for 10 minutes. In a baking dish, add olive oil, the onions cut into slices (unpeeled), the remaining bay leaves. On top, place the loin and drizzle with a little more olive oil. Take it to the oven to bake. Mix the water and wine and pour over the meat while it is still in the oven. Remove the meat from the oven and collect the sauce that remained around it. Place in a gravy boat. Serve with roast potatoes, next to the gravy boat (so people can add a little more of the mixture).

Source: Kitano

So, did you like the explanations and tips on bay leaf tea? We have prepared more content about the hot drink, including diuretic tea for weight loss It is lavender tea. Check out!