Jennifer Aniston’s routine to look 20 at 50, and what we can learn from her

Since the 1990s, Jennifer Aniston has remained a beauty icon and trendsetter for millions of people. When watching Friends, it’s quite possible that you felt like adopting one of the classic haircuts that her character, Rachel, used during the series. It’s been almost two decades since Rachel last appeared on the small screen, but Aniston has proven to be able to keep her beauty intact, as if she never got old.

We, from awesome.club, we dive deep into Jennier Aniston’s beauty secrets. And of course, we took the opportunity to share some guidelines with our readers.

One of the most important parts of Aniston’s self-care routine involves getting her mind in order.

“There is no kludge to achieve complete well-being”, said the actress on one occasion. “Wellness is a commitment you have to make every day. For me, it’s a matter of waking up consciously every day, without a cell phone and reserving the morning for myself.” The right awakening needs to have the right follow-up, and that’s where meditation comes in. Meditate and avoid using digital devices at some point in the day it helps the famous to stand firm as the hours progress.

Aniston seriously believes that what the body ingests has an effect on the body’s overall condition. “Science is always expanding, and technology is an amazing thing. There are all those things that we learned from our parents’ generation that were unknown to their parents’ generation, he said. “Today, we understand that what goes into our body affects our external appearance. We are becoming more aware of this cycle.”

Therefore, the actress maintains a healthy diet, consuming antioxidant-rich foods🇧🇷 The famous famous breakfast starts with a glass of warm water with lemon, still fasting. “Afterwards, I have a shake or avocado and eggs, which is one of my favorite dishes,” she shared.

However, meticulously choosing foods is just one part of the nutritional process adopted by the artist. The other part is made up of water. “Really, the best beauty tip I have to give is to sleep well and drink water,” she assured.

The famous said she was shocked by the number of people who do not drink enough water. “I was annoyed all the time with my friend Courtney Cox because she said she hadn’t had a drink of water that day. And I’d say, ‘Have you lost your mind? water is everything”, she recalls.

Aniston is a big fan of exercise. She believes that, to keep your body healthy, you have to constantly challenge it🇧🇷 For this reason, the actress does not spend a long time practicing a single sport, preferring to mix the activities she likes the most. These include yoga, boxing and aerobic training. “I feel really beautiful when I finish a good workout, she guarantees. “I have an exercise bike, an elliptical, and a treadmill. I do cardiovascular exercise for at least 20 minutes a day.”

“As I take care of my body, my endorphins are high, as is my blood circulation. I’m taking care of the body I have,” added Aniston.

When it comes to skin care, Aniston considers less is more. The actress’s routine is simple, but guarantees the skin everything it needs to stay fresh and radiant. “On my face, I just use soap and water when I wake up,” she said. “Is fast. I never stretch too far, wherever I am. To be honest, everything needs to be as easy as possible.”

However, the actress takes seriously the care of not exposing herself to the sun without using sunscreen. “My biggest beauty regret is the amount of sunbathing I did without sunscreen,” Aniston revealed. Today, the sunscreen is the central part of your skin care routine.

Would you include any Jennifer Aniston secrets in your day to day? Comment!