9 Stretching Exercises That Eliminate Body Asymmetry and Speed ​​Up Metabolism

How many times have you said to yourself: “on Monday I start the gym, I’m going to ride my bike, do Pilates or run in the morning”, but you haven’t kept your promise? The body needs physical activity to stay healthy. But it is difficult to find time to exercise, as work and household chores demand a lot of energy and the desire is to rest after an intense day. To help change your habits, trainers have devised a set of simple exercises that help keep your muscles toned. These are quick workouts that can be practiced at home.

O incredible.club you know that extra weight is inevitable when living on cookies and a sedentary lifestyle. Therefore, we suggest that you get up from your chair to do some stretching exercises that will help improve your health.

Gentle neck stretch. This exercise will restore muscle flexibility and eliminate fat accumulation in the seventh vertebra region.

Lie on your back and bend your knees. Roll up a towel and place it on the back of your head. Pull the towel up, trying to stretch your neck. Keep your elbows apart so as not to interfere with breathing. Take 3 deep breaths and repeat the exercise 3 to 4 times.

Static stretching of the shoulder girdle muscles. Due to tension in the shoulder girdle, vision deteriorates and the headache persists.

Lean against the wall. Bend the arm and lift it so that the humerus is parallel to the floor and the fingers point downwards. Rotate the torso against the wall, avoiding pain. Hold this position for 30 seconds and repeat the exercise by flexing the other arm.

Twist that improves blood circulation and increases lymphatic flow. Exercise is helpful to prevent sagging skin.

Rest your shoulder on the vertical bar. You can use the door frame. Hold the bar with the hand on the opposite side. Twist your body to feel muscle tension in the back of your arm. Make sure your hand is horizontal and your wrist is in line with your shoulders. Stretch for 30 seconds on each side.

This exercise will work the dorsal region of the spine. The tension of the muscles in this area of ​​the body interferes with breathing and can make it difficult. To do the exercise, you will need a special yoga block or a thick towel.

Lie on your stomach, then raise your shoulders and cross your arms under your chest. Place your forehead on the rolled-up towel. Stretch your fingers to the sides, but without straining your muscles. Close your eyes and take 8 deep breaths. The exercise can be repeated one more time after a short break.

Stretching of the internal and transversus abdominis muscles. This exercise prevents the appearance of fat around the waist.

Squat down and stretch one leg out to the side. Lean on one arm and stretch the other arm in the opposite direction of the legs. Control your breathing, stay in this position for 30-40 seconds.

Static stretching helps to tighten the hips, fighting cellulite. Doctors say this exercise can eliminate swelling and relieve pain caused by hours of sitting.

Lumbar and quadriceps stretch. This exercise is necessary for everyone who drives or sits in the office all day.

Squat down with one leg, bringing your knee under your chest. Bend the other leg and place the foot against the wall. When you do the exercise correctly, you will feel the stretch in the front of your thigh. Stay in this position for about 30 seconds. Repeat with the other leg.

Mild stretching of buttock and hip muscles.

Bring your knees towards your face and cross your ankles. Keep your back arched, avoiding overexertion, and try to touch your legs with your nose.

Static exercise for front of thighs, lower calves and feet. This stretch helps eliminate swelling and relieves pain caused by wearing high heels.

Lie down on the floor, resting on your elbows. Feet should be under the buttocks. Make sure your back doesn’t arch, stretch your chest up. Stay in this position for 30 to 40 seconds.

Toning of the back of the thigh, a region highly susceptible to cellulite.

Support your palms against the wall. The distance between the legs and the wall should be 50-70 cm. Rest your toe against the wall and bend your knee. The second leg should be completely flat on the floor (do not lift the heel). Stay in this position for 30 seconds and repeat the same exercise with the other leg.

Do you want to add an exercise to our selection? Comment!