Is it good to sleep naked? Benefits and drawbacks

Some people bet on sleeping naked with all the naturalness in the world, while others feel discomfort and displeasure at the mere idea. Sleeping without underwear or pajamas is a controversial topic. However, surprising as it may seem, there is scientific evidence that sleeping naked has some benefits. We explain below the pros and cons of this option.

Benefits of sleeping naked

Whether sleep quality improves when you sleep naked depends on external conditions.

Generally, when we are sleepy and we feel tired, our body temperature drops, due to the action of melatonin, the “sleep hormone”, which our body releases at the beginning of the night.

Wearing pajamas or an atmosphere that is too hot can make sleep more difficult and cause interruptions.

On the other hand, if you sleep naked with your partner, skin-to-skin contact is more likely, oxytocin hormone is released and can improve sexual and sentimental relationships. The psychological and emotional benefits of physical contact are well documented in the scientific literature with studies such as the one led by Maria Petersson and published in Frontiers in Psychology.

Less vaginal infections

Perhaps the biggest advantage of sleeping naked is that the chances of developing an infection are reduced yeast infection.

Tight or sweaty underwear increases the risk of vaginal candidiasis, since yeast likes to grow in warm and humid places. Sleeping naked is a way to give the area a healthy breather.

Better sperm quality

In the case of men, sleeping without underwear increases the sperm count, which does not do well in the heat either (the testicles are outside the body for this reason). For the same reason it is better to wear boxers than briefs.

Sleeping naked: the cons

Some people refuse to sleep naked because they find it unsanitary. It is obvious that if it is hot, the sweat will stick to the sheets. But the solution is as easy as washing the sheets a little more often. And wearing pajamas favors sweating, therefore, it is not clear that it is more hygienic.

Sleeping naked can make you catch cold faster at night. Our body is more prone to sweating or cooling down, especially in REM sleep.

If you don’t cover up properly or don’t have warm enough duvets, it can end up with a cold, because when your body temperature drops you become more vulnerable to viruses. Therefore, It is not true that we re-flower our immune system when we sleep naked.

Tips for sleeping without pajamas

If you want to try sleeping naked, here are some Tips to keep in mind:

If possible, make sure the room temperature is appropriate. The ideal temperature is between 18 and 21 degrees Celsius, especially on colder days, you need to make sure your duvet is warm enough. Also, consider putting an extra blanket next to your bed in case you get cold at night. To minimize sweating at night, you can take a short shower before going to sleepIf you have to wash more sheets for sleeping naked, your water and energy consumption will also increase due to more frequent washing. So make sure you have several sheets and bedding. This way, you can collect dirty sheets and clean them in one big wash instead of running the washer for just one or two sheets.If at first you feel uncomfortable sleeping completely naked, you can skip just your pajama bottoms or just sleep in your underwear. Little by little you will get used to the feeling. It does not matter if it is pajamas or bedding, if possible, Look for products made from natural eco-friendly materials, such as cotton, linen, or silk. Synthetic fibers are produced from petroleum, which is harmful to the environment and promotes sweating.