Is eliminating a hangover in just 3 minutes possible? Find out what to drink for a hangover

Having a headache, an upset stomach and wanting to vomit after a night out are clear signs that you have spent with alcohol. Each person is affected differently, but generally it is a very unpleasant sensation that prevents you from concentrating and facing the day in full condition.

Some wish get rid of a hangover in just 3 minutes and, although it seems like an impossible milestone to reach, fortunately, there are natural remedies that can help you eliminate hangover symptoms quickly.

Of course, our recommendation to preserve health is not to exceed alcohol, but for those holidays in which more than the recommended drink has been taken, we tell you what to drink for a hangover

Is eliminating a hangover in just 3 minutes possible?

Hangover occurs after consuming an excessive amount of alcohol and indicates that our body is trying to recover from the negative effects of alcohol.

The hangover symptoms They may include headache, nausea, fatigue, thirst, dizziness, vomiting, and increased sensitivity to light and sound.

The dehydration is one of the main causes of hangovers, since the alcohol increases urine production (that is, it has a diuretic effect), which causes your body to become significantly dehydrated.

There are also other factors that contribute to a hangover such as the toxic effect of alcohol on the liver and inflammation of the immune system in response to alcohol.

What to drink for a hangover

Although there are no instant solutions to completely eliminate a hangover, there are Natural medicine that will help you relieve some of the symptoms in no time so you can seize the day.

As we have said before, dehydration is one of the main causes of a hangover, so drinking plenty of water is key for your body to rehydrate and the symptoms to disappear. Besides:

He ginger is a powerful natural anti-inflammatory and can help relieve nausea and vomiting. you can prepare a ginger tea boiling for 15 minutes grated fresh ginger (or ginger slices) and letting stand for a few minutes before straining. kuzu (pueraria lobata) is a root with medicinal properties that has been used for centuries to treat alcoholism and reduce hangover symptoms. It has anti-inflammatory properties and improves digestion. It can be found in powdered form or the dried root. to take it as hangover remedymix a teaspoon in a cup of water and heat it without boiling (you can add a teaspoon of ginger powder to enhance its effect).

The mint relieves nausea and freshens breath. In addition, it has anti-inflammatory and analgesic properties and can help reduce headache and other bodily pains associated with a hangover. Prepare an infusion of mint alone or with marjoram (another plant with anti-inflammatory properties). lavender essential oil is known for its relaxing and calming properties and can reduce sensitivity to light and sound. Add a few drops of this oil to an essential oil diffuser and breathe in the aroma. bananas They are rich in potassium, an essential mineral that helps maintain fluid balance in the body and can reduce symptoms of dehydration associated with hangovers and fatigue. In addition, they contain vitamin B6 which can help the body to metabolize alcohol faster and reduce inflammation.

There is a belief that consuming more alcohol can alleviate a hangover, but nothing is further from the truth. Continuing to drink alcohol will only prolong the effects of your hangover and slow your body’s recovery.

How long do the effects of a hangover last?

The hangover affects each person differently and the symptoms can last more or less depending on various aspects such as the amount and type of alcohol, the person’s metabolism, age or state of health.

Usually the symptoms begin a few hours after alcohol consumption and, if you do not use any remedy, They usually last about 24 hours.. Tiredness and fatigue may go away sooner, but sensitivity to light and sound and headache may last a day. In addition to drinking plenty of water, the rest is essential to recoverand.