Is bottled water bad? Doubts about which is the best water

Besides, the body has its own mechanism to indicate when it needs it: thirst. However, doubts often arise about which type of water is healthier: Is tap water, bottled, or spring water better? Is flavored water good? Which one is suitable for children? We tell you.

Why is more and more bottled water being drunk?

In recent years, water has been the object of growing interest. It seems that more than 80% of the population of our country chooses to drink bottled water and no one is aware that there are many types and that its consumption has an impact on health.

The explanation for the boom in bottled water consumption lies largely in its taste but also in the fact that it is perceived as safer and of higher quality.

The tap water supplied by the treatment plants is drinkable, that is to say that it has passed strict bacteriological and mineralogical controls to ensure that it meets certain parameters.

But despite being chlorinatedfor a simple question of profitability, some metals and chemical residues such as aluminum, lead, strontium or copper they do not disappear completely.

Another thing is natural mineral waters. They arise from natural underground sources and retain most of their original properties. If by their composition they have any health benefit are called mineromedicinals.

The offer of mineral waters nature is very varied and can be confusing.

The poorly mineralized emanate from granite type soils. The less mineralization, less flavor.Instead, the hard ones, with a lot of salt contentespecially calcium, have been filtered by calcareous lands Mediterranean, which easily deliver their minerals.

They can also be classified according to the predominant mineral in its composition.

In general low sodium waters (less than 20 mg/liter) are the more diuretics.And the bicarbonate (more than 600 mg/liter of bicarbonates) facilitate the digestion.

Knowing and appreciating the different waters is part of a culture of natural well-being.

Can tap water be harmful?

It meets all the requirements for it to be healthy and not produce any adverse effects. In fact, it’s not always worse than all the types of bottled water out there.

The taste is undoubtedly one of its most negative points. And one does not know exactly its compositionas in the case of bottled mineral water.

What should a water label indicate?

The chemical composition, conveniently endorsed.

In the label Its medicinal properties cannot be detailed no therapeutic effects.

If he degree of mineralization, source of origin and date in which it was considered valid for consumption public. Likewise, it must always include the Date of Expiry.

What type of water is suitable for children?

In principle, the most suitable water is the oligometallic or weak mineralization, especially since its sodium content is low.

If it provides calcium it can be beneficial for children of growing age.

A good water for them would provide minimal doses of sodium but calcium maxima.

Should we drink different types of water?

If the water is of low mineralization there is no problem in always drinking the same.

In any case, a good option for healthy people is to combine low-mineralized waters with somewhat different compositions. In this way you can enjoy the qualities of each other.

Is a flavored water drink healthy?

In generalthese are drinks with more than 95% natural mineral water and synthetic sweeteners and natural flavors.

They are lighter and contain less sugar than conventional soft drinks but neither can any specific benefit be attributed to them.

his only “advantage” over water is the taste.

Does sparkling water have benefits?

The gas that is ingested with the water ends up being eliminated in one way or another, but For people who already normally have gas problems, it is not the most appropriate.

Sparkling waters often can stimulate digestion. Perhaps the best thing to do is to drink water with its natural dose of gas, without additives.

Does water lose weight?

Water, whatever its type, does not provide energy and, therefore, it is impossible for it to increase fatty deposits.

It doesn’t “get thin” either. But if you drink a lot, especially with gas, it exerts a satiating effect useful for a hypocaloric diet.

The waters trace metal are the most diuretics.

What is the best water for kidney stones?

It depends on the type of renal lithiasis that has been suffered. If it is due to calcium oxalate, it is advisable to drink trace metal waters (up to 100 mg of dry residue per liter) and, in addition, do it in quantity.

One has to also take care of the diet and, of course, rule out possible kidney disorders.

Do you have to drink water continuously?

No. Thirst marks the amount of water to drink. Taking it without a break can be harmful to the kidney, since an exaggerated diuresis can cause a loss of minerals.

Drinking a lot of water is identified with weight lossbut this happens especially if it replaces sugary soft drinks.

What is spring water?

It can be the result of a mixture of water from different sourcessubjected to various treatments for consumption.

Unlike natural mineral water, it does not come from protected underground sources and its mineralization is not constant. It is a water suitable for consumption but without the qualities of the mineral.