Internal spine: learn how to avoid and treat the problem

You have probably had or know someone who has suffered from pimples. After all, acne is a pretty common skin problem. It is a process in which the body’s natural oil plugs the pores of the skin, giving rise to inflammation at the site.

But worse than common pimples are the internal ones: they are under the skin and, although inflammation happens the same way, they are an even deeper type of acne. They are almost always even more uncomfortable, painful and more difficult to treat.

Causes

According to dermatologist Dr. Helena Zantut, the acne problem is usually hereditary, but there are other factors that contribute to the appearance of pimples, such as hormonal changes in adolescence and the use of oily products. To find out if your problem is hormonal, the ideal is to look for a gynecologist and an endocrinologist for a more accurate diagnosis.

how to avoid the problem

Because it is often linked to age and heredity, acne can hardly be avoided. But some advice from Dr. Zantut will help keep your skin healthy.

• The hygiene process is the first important step: keep your hands always clean, as they are always in contact with the skin of your face.
• Wash your face about twice a day with a soap suitable for your skin type.
• Those with oily skin should avoid creams and makeup that accentuate the problem. Therefore, always opt for oil-free cosmetics, generally gel-based.
• Finally, don’t forget that healthy eating is a great ally for skin health. Some foods, such as those rich in fat and sugar, favor the production of oil in the sebaceous glands, and therefore should be avoided.

Treatment: how to get rid of internal pimple?

To treat acne, the first tip you may already know: never pop a pimple. This could make the area even more inflamed, proliferate bacteria and cause permanent scarring.

In the case of internal pimples, a compress with warm water on the spot helps to alleviate the problem, as it soothes the skin, reduces pain and opens the pores, causing the pimple to come out naturally. To do this, just soak a cotton ball in warm water and apply it on the area, leaving it for a few minutes. When the water cools, repeat the process. The procedure can be done twice a day until the pimple disappears completely.

Steam can also help. Put some boiling water in a basin and steam the affected area. Steam has an effect similar to that of a hot compress, and helps to open the pores so that the pimple comes out little by little.

A drying lotion can contribute to the treatment, as it helps in healing, controls oil on the spot, among other benefits.

Consult your doctor

Depending on the degree of acne, you may need to treat the problem with medication. In this case, it is possible to use topical or oral medication. To find out which treatment is ideal for each case, it is essential to consult a dermatologist.