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The best yoga course
This course is a complete and rigorous guide to start yoga whatever your age and physical condition. Our objetive? May yoga become a habit in our daily life and bring you all its benefits.
Contains 14 videos, with theoretical sessions and practical yoga classes designed for all of you who are approaching yoga for the first time. Its differential value is that you will learn each of the 56 basic yoga poses, step by step, in a guided and safe way, with everything you need to know to do them well and without forcing.
In addition, this course is designed so that choose the session that best suits your needs, to activate, relax, empower, align posture or perfect your practice. You will have all the material to combine and enjoy yoga at home all year round.
With the practice of yoga you will be able to grow and shine in all dimensions: physical, mental and spiritual. Because each asana or yoga posture has a profound healing effect, both physically and mentally and energetically.
Yoga is much more than doing postures, it has a transformative effect. Are you going to miss it?
Shall we start?
BENEFITS
Much more than exercise
1. PHYSICALLY
You will achieve an agile, resistant, flexible, balanced and strong body. You will avoid back problems and pain caused by diseases such as arthritis and osteoporosis. You will improve your balance and your body posture. A firm posture increases self-esteem, reduces fatigue and increases energy. Asanas “clean” and purify the body from the inside, toning and improving the functioning of internal organs. They also strengthen our immune system.
2. AT THE MENTAL-EMOTIONAL LEVEL
It will bring us calm, serenity and inner peace. Yoga has been proven to relieve depression and reduce stress and anxiety. As you integrate a good yoga practice into your daily life, you can direct your attention inward, controlling your mind and maintaining positive thinking.
3. AT THE MOOD, ENERGY AND SPIRITUAL LEVEL
Yoga will allow you to know and observe our emotions and transform them. During the practice you can feel fear, crying, laughter… These are emotions that must be released from past wounds. Yoga makes us free and perfect in the sense that it perfects our mental habits to help us overcome any obstacle with courage and love.
Retail
What each module includes
This online yoga course for beginners consists of 14 video classes to guide and accompany you step by step, 2 e-books and 6 downloadable sheets:
5 VIDEO CLASSES OF INITIATION TO YOGA in which you will learn everything you need to start doing yoga at home.
How to prepare, sit and practice yoga. The 4 basic pranayamas to learn how to breathe. The mudras. The bandhas. The centering, warming up and salutation to the sun.
4 VIDEO CLASSES OF POSTURES To learn how to do the essential yoga postures or asanas in full detail, step by step, the position, the technique and the benefits of each posture:
Standing, balancing, and standing twist poses. Seated, hip-opening, and forward bending poses. Spine extension poses. Supine, seated twist, and basic inversion poses.
5 VIDEO PRACTICAL CLASSES with different purposes so that you can choose the yoga class according to the benefit you need at all times:
Series to align posture. Vitalizing morning series to activate you. Afternoon series with anti-stress and relaxing postures. Series to empower yourself and overcome fears. Improvement series.
DOWNLOADABLE:
A complete 45-page e-book of yoga course notes for beginnerswith the basics and philosophy of yoga, and everything you need for your first yoga class at home.A 116-page e-book with the sheets of the 56 basic yoga postures. An excellent guide to learn each posture, how to do it, what are its benefits…6 sheets with the postures to follow each class without the need to watch the video, in addition to the salutation to the sun.A 29-page downloadable e-book of the Yogini Life Diary, 11 simple, but very powerful habits to gain health and transform your life.
Is for you
Get a healthy body and a healthy mind
If you want to feel more agile, dynamic, strong and vital. If you feel that it is time to start taking care of yourself. If you want to face things more calmly, connect with yourself, eliminate blockages and love yourself more. If you have tried to do yoga with online tutorials and you have not succeeded because it is difficult for you to do the postures and follow the class. If you are looking for a complete exercise that helps you get active in the morning, relax in the afternoon, feel stronger, empower yourself… If you want to reduce stress, improve concentration, feel better every day and look for a change to start living more fully.
If you need an easy and professional guide to accompany you from scratch, with proven results… This is your course!
the key of yoga
Why do the postures well?
The key to the practice of yoga being truly transformative for the body and mind, is to correctly perform the asanas or yoga postures. The important thing is not to force the body, avoid injuries, and adapt the posture to the physical form of each one. Then, with practice, the posture improves and any yoga class can be followed fluently.
There are many online courses with yoga classes at home, but none teaches you the 56 basic yoga postures in a guided and safe way. They are organized in 4 video classes where you can follow step-by-step explanations to do each yoga posture, you will know its name in Sanskrit, its benefits, if it has contraindications… and everything you should keep in mind during the practice.
In addition, you will have a complete e-book with more than 100 pages that will help you to have a solid and healthy base for the practice of yoga at home.
In the best online Yoga course for Beginners You will have all the bases to learn from scratch, practice every day, easily follow any yoga class and even create your own series of postures whenever you want.
your teacher
I introduce myself
Am Eve Rock, yoga teacher, vitalist nutrition expert and health coach and I will accompany you in this yoga initiation course.
I already have 20 years dedicated to helping people to find balance and well-being through healthy eating and yoga.
I still remember my first yoga practices, in which I discovered how through posture and conscious breathing I was able to simply be, to be present, serene, free of worries. As my body became more flexible and stronger, so did my mind, and I became addicted to yoga.
my style of yoga is dynamic, vital and rejuvenating. My method is based on achieving a correct alignment of the body and a healthy energetic experience.
One of the great teachings of yoga is that we are infinite and limitless beings, capable of overcoming any obstacle and that everything is perfect just the way it is.
Choosing the yogic lifestyle is to choose to be happy, it is choosing to live fully and with authentic wisdom.
Shall we start together?
The answer
you need a change
This online yoga postures course is the most complete guide so you can start practicing yoga, step by step, from scratch. If you already practice it and want to improve, it will also help you.
The course is designed for you to learn how to do yoga postures safely, without forcing the body.
We have prepared 4 yoga videos with the 56 most common postures, with all the explanations so that you learn to do them correctly, know their benefits. We also tell you which ones are contraindicated if you have back, cervical, or knee problems.
With this course you will be able to incorporate yoga into your day to day, taking care from the most physical to the mental and spiritual part. yoga is a complete exercise to wake up instead in your interior, to connect with yourself, and feel more aligned and coherent with the way you want to live life.
I am looking forward to accompany you in this process, to advance together in this change, which is much more than a physical change. I will love that yoga is part of your life.
Shall we start?
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