Infusion for the symptoms of irritable bowel syndrome

Tea to relieve the symptoms of irritable bowel

This herbal tea brings together various plants that provide their active ingredients to affect irritable bowel syndrome from different fronts: to reduce gases, for stop diarrheato alleviate the gastrointestinal spasms and the urges to evacuate, as a demulcent.

Also to repair the gastric mucosa and to affect the nerves as a mild pain reliever.

What plants can we use?

The most recommended plants to treat the symptoms of irritable bowel are:

Loosestrife Hibiscus Coriander Green Anise Liquorice Melissa Fennel Star Anise

How do we prepare it?

Thoroughly mix 5 g of each plantapproximately, and once a homogeneous mixture is achieved, we separate 5 g of it for each cup of water. We boil two minuteslet it rest, well covered, about 8 minutes, and strain. Star anise and green anise They also act as organoleptic correctors, in a formula that is not particularly bitter.

Regarding the dose, you can drink two or three glasses a daydepending on the intensity of the symptoms.