Infallible tips on how to lose your culottes quickly

How to lose the breeches? Abdominal love handles are some of the problems that women have to face if they want to be more beautiful and healthy. The accumulation of fat in these regions may be related to a sedentary lifestyle, lack of physical activity and consumption of sweet and fatty foods.

To change one of these habits, start by training specific movements that accelerate weight loss results. Don’t forget that before starting any activity, you need to warm up such as a five to 10 minute walk, jumping jacks or rope. For beginners, the ideal is two or three sets of 15 to 20 repetitions for each of the exercises below. If in doubt, talk to a professional to prevent unnecessary fatigue, accidents and injuries.

use of the shin guard

Lie on your side, raising and lowering the leg that is on top. Another exercise is to lift the leg and perform flexion and extension movements, as if giving small kicks, also lying down. Always take a 30 second rest and switch to the other leg.

Exercise your thighs and glutes

This exercise works your thigh and gluteal muscles. Support your knees and elbows in line with your shoulders and hips. Lift one leg, without stretching it, and make up and down movements. Use a mat. Finish the first leg, wait 30 seconds and switch to the other.

Squat

This workout is the same as sitting on a chair or bench. The spine should be straight, working the thigh and butt areas.

How to lose the breeches? Stairs, walking and biking

Going up and down stairs several times, walking, running and cycling are also good alternatives that can be done three to five times a week, for at least 45 minutes. Don’t forget to eat: rich in protein and fiber.