Incline Squat: This (killer!) exercise you haven’t done yet! – GOOD SHAPE

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Ah, the ballerinas! They are so graceful… But behind the sweet smile are super-resistant muscles. And, in ballet fitness, the repetition of movements demands even more from your body – it even gives you that burning thigh feeling, you know? The incline squat, for example, recruits the deepest fibers in your legs and glutes, as you keep your knee flexed the entire time. “In addition, it improves balance and body awareness”, says physical educator Betina Dantas, creator of the method.

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BETINA TEACHES
The. Bend your right leg and extend your left leg laterally, with your knee pointing forward. The hip is boxed back and the arms open.
B. While dragging your left leg back without extending your right, lean your torso forward and bring your arms in an arc in front of your knees. 8 slow reps + 8 fast reps + 8 sec of isometry in each position (repeat everything to the right)