Immunity shot with propolis: tips + 7 recipes – Chapéus – Blog

Do you often have a cold, flu or any other infection? O immunity shot with propolis It is famous for contributing to health. Made with natural ingredients, it is usually consumed in the morning, usually on an empty stomach. We prepared an article on the subject, with tips and seven recipe suggestions. But be warned: talk to your doctor or nutritionist before making any changes to your eating routine.

What is a shot with propolis for?

Propolis is a natural product produced by bees and is known to activate the initial steps of the immune response and strengthen the immune system as a whole. This is because it has antibacterial, antiparasitic, anti-inflammatory and antioxidant properties.

Therefore, the shot with propolis is a way to include the delicacy in your daily menu. The drink can contain other highly nutritious ingredients, with vitamins and minerals important for health. Among them are lemon, orange, turmeric and ginger.

But it is important to emphasize that the mixture does not work miracles. It is a complement to a self-care list, which includes a balanced diet, regular physical activity, good hydration, quality sleep and practices to relieve stress and anxiety.

To buy propolis extract, be careful to choose one of quality, inspected and produced in adequate concentrations. Please note that it is contraindicated for people with allergies to it or honey, as well as for pregnant or lactating women and for those who have asthma or clotting problems. Therefore, before including something in your routine, talk to a doctor or nutritionist, who can assess your individual needs. And, of course, if you notice any discomfort with consumption, discontinue it.

How to make an immunity shot with propolis?

The process is quick and simple. Simply mix 15 to 20 drops of propolis extract with small amounts of some of the most recommended ingredients. Bet on variations to obtain different flavors. Mix well in a shot glass and drink immediately.

To create your recipe, it is important to know the benefits of each item. Normally, they include antioxidant action, providing energy, accelerating metabolism, diuretic effect, facilitating digestion and aiding in the weight loss process.

For example, ginger, known for its antioxidant and anti-inflammatory properties, can also speed up metabolism and help combat cellulite. Lemon, rich in vitamin C, is part of most recipes for its power to strengthen the immune system, help eliminate gas, dissolve excess fat and cleanse the blood and cells. Turmeric, in turn, is related to the regulation of intestinal flora and cholesterol, in addition to improving digestion, detoxification and helping with weight loss. Cinnamon tends to reduce fatigue, is an antioxidant and can speed up metabolism.

This does not mean that the immunity shot with propolis It can replace meals, ok? This is a reinforcement for the morning, which needs to be accompanied by a balanced diet. It is worth remembering that, if you have a history of allergy or intolerance to any item, avoid ingesting it. It is important to consult a doctor or nutritionist before including the delicacy on your menu, to assess your individual needs.

Morning shot with propolis and saffron

Ingredients

Juice of one lemon 1 teaspoon of turmeric powder 15 drops of propolis

Method of preparation

Place all ingredients in the shot glass. Mix well and ingest immediately.

Source: Benegrip

Propolis and lemon immunity shot

Ingredients

Squeeze the lemon. Add propolis and turmeric. Mix all ingredients well with a small spoon. Drink it all before breakfast.

Source: nutritionist Aline Barreiros for G1

Immunity shot with propolis and glutamine

Ingredients

1 squeezed lemon 60 ml of water 15 to 20 drops of propolis extract 1/2 teaspoon of turmeric longa powder 1 tablespoon of glutamine 1/2 teaspoon of grated ginger

Method of preparation

Combine all the ingredients. Beat with a mixer or macerate. Then, drink the dose to reinforce immunity.

Source: Glamor Magazine

Shot with propolis and glutamine

Ingredients

Juice of 1 squeezed lemon 1 level tablespoon of glutamine (5 g) 1 pinch of saffron/turmeric (1 g) 1 pinch of cayenne pepper (1 g) 10 drops of propolis extract – non-alcoholic (10 g) 50 ml of water at room temperature or ice cold

Method of preparation

Mix all ingredients well. Take on an empty stomach, every day, 30 to 60 minutes before the first meal.

Source: Nutrium

Propolis and turmeric shot

Ingredients

15 drops of propolis ⠀ 1 teaspoon of turmeric⠀ 1 squeezed lemon ⠀ Fresh ginger zest⠀ 1 pinch of cayenne pepper ⠀ 1 to 2 fingers of warm water 1 pinch of cinnamon

Method of preparation

In a centrifuge or blender, blend propolis, turmeric, lemon, ginger and water. Cinnamon and pepper should be added at the end. Take the shot once, in the morning.

Source: Bruna Burti

Morning shot with propolis and spirulina

Ingredients

30 ml of water 10 drops of propolis 1 teaspoon of spirulina 1 teaspoon of turmeric 1/2 lemon, squeezed

Method of preparation

Mix well and drink immediately.

Source: Lose Weight Right

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