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Surgery, laser, cryolipolysis… We’ve heard about different treatments to reduce measurements, but sometimes what the body really needs is the simplest of them: a lymphatic drainage massage.
WHAT IS LYMPHATIC DRAINAGE?
Your body’s lymphatic system is what helps eliminate waste from your body. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this.
The lymphatic system runs throughout our body. (./Getty Images)
However, surgery, medical conditions, and even exercise can cause fluid to build up in the lymphatic system and lymph nodes, a condition known as lymphedema.
In such cases, it is indicated to have a lymphatic massage to stimulate the body’s natural system. But even those who haven’t experienced these things will benefit from lymphatic drainage massage:
“Drainage not only affects fluid retention but also improves the immune system and the appearance of cellulite. As the body is freed from harmful toxins, everything you do after the massage will be enhanced, be it physical exercise or a diet. In addition to being a great relaxing moment,” he explains. Queli Diastechnical supervisor of the buddha spa.
There is a lot of doubt about the touch of massage in lymphatic drainage. Should it be strong or light?
“Drainage needs to have lighter pressure and a slower pace. That’s because we’re stimulating very thin lymphatic vessels that are more superficial. And the slow movement is the same as the movement of the lymph in these vessels, which occurs slowly”, explains Queli.
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MY EXPERIENCE
I set out to do the massage 2 to 3 times a week at Buddha Spa at Shopping Pátio Paulista, in Sao Paulo.
During that period, I didn’t make any changes in my diet and, as for my training, I must confess that, with the cold, I went very few times during the month.
Still, the result I got was far better than any cosmetic procedure I’ve ever had to eliminate measurements — losing a total of 20 cm on my entire body!
upper abdomen: -2cm
belly button: -2cm
lower abdomen: -4cm
hip: -1cm
upper right thigh: equal
lower right thigh: -3cm
upper left thigh: -1cm
lower left thigh: -3cm
right arm: -2cm
left arm: -2cm
And the benefits didn’t stop there. Massage is really a very relaxing moment. At the Buddha, it is also accompanied by aromatherapy, with essential oils to reduce stress, improve sleep or give energy.
One thing that caught my attention a lot is that, during my PMS, I tend to get extremely swollen and that didn’t happen this month.
I recommend that everyone try a lymphatic massage before spending money on more expensive treatments. There are so many treatments that we seek and, as I said at the beginning of the text, sometimes what will benefit us most is a “simple” massage.
WHERE TO DO
BUDDHA SPA PATIO PAULISTA
Address: Rua Treze de Maio, 1947, Loja 5001, Bela Vista, São Paulo /SP
Whatsapp for scheduling: (11) 93322-2872
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