How to treat rosacea symptoms with natural remedies

Rosacea is a chronic skin condition It manifests itself on the cheeks, nose, chin or forehead with characteristic swelling and redness. Pimples often appear (which can lead to confusion with acne) and small blood vessels (spider veins) are visible.

Outbreaks can occur sporadically, recur for years, or disappear completely. There is no known cause for rosacea, nor is there an effective therapy for everyone, but It can be controlled with natural treatments.

As in many other conditions, in rosacea Physical and psychological factors are combined. White-skinned women, ages 30 to 50, with a tendency to blush when embarrassed and a personal history of acne or rosacea in the family are more likely to suffer from the problem. However, people with other characteristics can also suffer from it.

Several studies have suggested that rosacea could be caused by a mite overgrowth Demodex folliculorum, but this is also found on the skin of people who do not suffer from rosacea and, when removed, the symptoms do not always disappear.

Treatments to reduce rosacea symptoms

Avoid triggers

Dermatologists recommend avoiding triggers that are associated with breakouts. Some are:Beverages with alcohol or caffeine.Spicy food.Very hot foods and drinks.Intensive exercise.Extreme temperatures and sunlight.Continued stress.Corticosteroid medications and some drugs to control blood pressure.

conventional treatment

Conventional doctors often recommend that you protect your face from winter cold with scarves and use hygiene products and hypoallergenic cosmetics.

If preventive measures are not enough or pus-filled pimples appear, they may prescribe certain medications, such as gels with ivermectin, to control the mite demodex or with brimonidinea blood vessel constricting agent.

are also used creams with antibiotic ingredientss (metronidazole), oral antibiotics (tetracycline, minocycline and doxycycline) and anti-acne products (isotretinoin).

Drugs used against rosacea may produce short-term benefit, but discontinuing treatment may worsen symptoms. In addition, continued use of antibiotic creams it can alter the microbiota and the acid mantle of the skin.

In the most serious cases, lasers are used to reduce spider veins, thickening of the skin, and cysts that can cause deformations of the nose, ears, and chin. A novel, less invasive treatment is biophoton Therapy, which consists of the application of a gel that acts under the stimulus of an LED light.

natural remedies for rosacea

Natural medicine displays a range of treatments against rosacea aimed at reducing inflammation, caring for the skin with natural substances and addressing the emotional factor.

It is advisable to treat the skin with moisturizing creams on a daily basis to promote the integrity of the skin barrier. It is equally important that for hygiene use hypoallergenic shampoos, gels and soaps For hypersensitive skin, if possible with a certified natural composition.

Cucumber juice and jojoba and rosehip oils

Doctor Josep Lluís Berdonces recommends applying at night freshly blended cucumber juice. Wash your face with water and natural products for sensitive skin.

He also recommends protecting the skin with jojoba or rosehip oil organic production.

Protect yourself from the sun

Up to 30% of cases worsen with sun exposure. Dr. Pablo Saz recommends accustom the skin to the sun exposing it without protective creams for a short time first thing in the morning or last thing in the afternoon.

If exposure to the sun in the central hours of the day is unavoidable, it is advisable to apply a factor 50 cream In summer, use certified natural sun creams with mineral filters.

Only natural cosmetics

Avoid using conventional makeup, exfoliants, peels, steam facials, sponges, brushes, and other tools and products that may be aggressive to the skin.

anti-inflammatory diet

An extensive study conducted in Denmark and published by The British Journal of Dermatology points out that a significant number of rosacea patients suffer from inflammatory digestive disorders. To reduce inflammation, it is advisable avoid refined and reheated fats, ultra-processed foods and highly salty dishes, and increase the intake of anti inflammatory foods, such as flax seeds, garlic, ginger, turmeric, cinnamon, aromatic plants, mushrooms. Fresh fruits and vegetables are especially recommended for their richness in vitamin C and flavonoids that strengthen the capillaries.
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Medicinal plants

apply pure aloe gel on the affected skin, once or twice a day, especially at bedtime. It is recommended that the gel be organically produced. Prepare cold compresses with an infusion of green or white tea and put them on the skin. You can use this infusion in the daily hygiene of the face. Prepare a decoction with burdock root for 3 minutes. Let it rest for another 10, strain it and you can drink it. It is anti-inflammatory and protects the liver. From the seeds of the rosehip (Rosa moschata) an effective repairing oil is extracted. Before using it on the skin, check that it does not irritate you by applying it to a small area.

Acupuncture

Acupuncture acts on points located on the face to resolve blood stagnation and energy blockages in the affected areas. It can also treat the stomach and lung which, according to Chinese medicine, are related to the appearance of symptoms.

A study conducted by the Guangzhou University of Chinese Medicine, published in the journal Medicine, showed that three sessions could be enough to reverse the symptoms.

stress management

Techniques and therapies that help control anxiety and stress, which reduce the frequency and intensity of outbreaks, complete the natural and holistic treatment.