How to stop biting nails: 8 tips to end the habit

According to dermatologist Carolina Alcântara (CRM/PR 31022), the habit of biting nails arises from emotional changes and disorders, genetic components or as a sign of a perfectionist personality. In childhood, it can harm teething and, in adults, the worst consequences are on the nails themselves, such as cuticle infections and deformities from repetitive trauma. Here are several techniques on how to stop biting nails:

1. Pay attention to triggers

The dermatologist explains that the act “can be a manifestation of anxiety, fear or insecurity. Many start biting their nails when they are focused on a difficult activity or task.” Do you bite your nails to relax or release tensions? Be aware of the cause of the problem: when you discover it, it becomes much easier to deal with it, either alone or with professional help.

2. Use nail polish or foundation

“Having your nails done, enamelled, is an old trick, but it often works. When you see beautiful and well-made nails, the desire to bite them diminishes”, says Carolina. This feeling will increase even more if you go to the manicure, because you don’t want to throw money away, do you? If you do your nails at home, you won’t want to waste the time invested in them either.

3. Keep your nails always filed

According to the dermatologist, recent studies in psychiatry show that the habit of biting nails is linked to a perfectionist personality. Do you feel that uncontrollable urge to gnaw “only the corners”? This will not happen if the nails are always filed and without “chips” calling your attention. Don’t be in a hurry for your nails to grow soon: at this point, the important thing is to follow the tips and stop biting them.

4. Use products that taste bad

Carolina comments that there are specific nail polishes for those who want to abandon the habit of biting their nails. “These products taste very unpleasant. When the nail is placed in the mouth, it is immediately removed due to the bad taste. This reminds the patient that he is trying to stop chewing. I particularly recommend Ecrinal bitter enamel”, adds the dermatologist.

5. Use colored nail polish

If you use and abuse nail polishes with more intense colors, any “chips” will look like a disaster. This is a great strategy to avoid taking your fingers to your mouth and still looking at your hands proud of having your nails well done.

6. Hydrate your hands

We have already mentioned that “little fur” that can be irresistible to take off with your mouth. That’s when a well-hydrated hand can make a difference and be the solution. Moisturizers help fight dry cuticles and, as a result, reduce your urge to bite your nails.

7. Be committed

When it comes to stopping biting your nails, it’s important to trust yourself. Take the decision seriously and tell the people close to you, who can help you police yourself. If you have a relapse, don’t be discouraged. Believe you can!

8. Fight Anxiety

Nail biting is directly related to anxiety. The dermatologist points out that, if the other strategies do not work, medication to control anxiety can help. Carolina adds: “Since the vast majority of the time there is an emotional trigger, cognitive behavioral therapy is fundamental and can help in the diagnosis and treatment of more serious problems, such as depression.”

There are so many damages from the habit of biting your nails – and so many solutions available – that it is worth trying some techniques that help you to stop it, isn’t it? Enjoy and also see tips to keep your nails perfect. It will make all the difference when they are growing again!