How to stimulate circulation in the fingers (in Raynaud’s syndrome)

Raynaud’s syndrome, disease or phenomenon is characterized by the paleness and subsequent bluish coloration (cyanosis) of the skin of the fingers, especially the hands, after exposure to cold, sudden changes in temperature, vibrations or stressful situations. Those color changes are followed by reactive redness and sometimes tingling.

Avoidance of stimuli that cause symptoms

In these cases it is advisable to avoid triggers such as cold and stress Try to keep hands, feet and head warm by using gloves, insulating shoes and hats.

It is also useful to make alternating hand and foot baths: hot water for three minutes and then cold water for a few seconds. It is also advised to stop smoking, avoid coffee and tea, and medications such as progesterone contraceptives.

If the phenomenon occurs unexpectedly, it can be put your fingers in warm water or in a warm body cavity (armpit, groin, or even mouth). They stay that way at least until they return to their normal color.

Nutrients and plants for Raynaud’s syndrome

We can also approach the problem from the point of view of nutrition. It has been proven that the niacin or vitamin B3 (250 mg, 2 or 3 times a day) helps reduce attacks and their duration.

The Vitamin E (400-600 IU daily) and the magnesium (250-500 mg daily) prevent spasms, especially when it’s cold; and the same goes for essential fatty oils Omega 3 (1,000 mg daily) and omega-6 (500 mg daily).

If a decrease in the zinc erythrocyte, 50 mg of this mineral should be taken, associated with manganese (3-5mg) and with vitamin B6 (50-100mg).

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Take ginkgo (ginkgo biloba) in extract or infusion can reduce the frequency of attacks. It is important to eat a healthy diet and exercise daily.

aromatherapy

Some essential oils help restore peripheral circulation quickly, especially that of rosemary and the one of always alive. To use them, mix:

25 drops of essential oil (EA) of rosemary qt cineol 10 drops of EO of immortelle 4 ml of vegetable oil of calófilo 5 ml of vegetable oil of hazelnuts.

Apply a few drops to affected areas as needed.

If you are taking anticoagulants, replace the EO of immortelle with thyme qt tuyanol.