How to solve the problem of loneliness in marriage

About 30% of married people feel lonely. According to psychologists, this problem arises when partners distance themselves and lose emotional connection. These difficulties can affect all relationships, even the happiest, most sincere and strong ones.

we from awesome.club Here are 10 tips that can help make your relationship full of harmony.

The important thing is to take the first step. Take the initiative by sharing your concerns with your partner and giving them the opportunity to do the same. Usually both parties begin to feel alone. If you feel abandoned, it is very likely that your partner has this feeling too.

Psychologists say that the main reasons for problems in marriage are pain, conflicts and past offenses. If you were offended, try to forgive and forget about the situation. And if you were offended, talk about it and sincerely apologize.

Social media is full of examples of ideal marriages. When a person sees the pretty pictures on social media, he starts to compare his relationships with other people’s. As a result, she begins to feel lonely. For example, the couple has a great Valentine’s Day, but the woman sees on social media how her friends receive flowers and expensive jewelry. To avoid this problem, psychologists recommend spending less time on these sites. According to a study, people who spend more than two hours on social media a day feel more alone than those who spend about 30 minutes on social media a day.

Physical contact stimulates emotions. It’s not just about sex here, it’s also about being close to your partner when you’re watching TV, for example. Don’t forget to kiss and hug your better half when she gets home from work.

People who have lived together for a long time think they know everything about their partner, including their thoughts and feelings. According to studies, it’s nothing like that. Although there is a very strong connection between couples, each person has their own path, full of different difficulties, such as problems at work and internal worries. That’s why it’s important that you don’t try to think like you’re the other. If you have any doubts, speak up.

Try to understand what causes loneliness. It is very likely that the source of the problem is something outside of relationships. In this context, instead of fighting with your partner or hiding the offense, try to deal with the root of the problem. Is it pressure from the boss or do you need to take a vacation?

It’s not worth expecting your partner to be your best friend, parent, or intellectual motivator. If you pin all these hopes on him, you may be disillusioned. So, instead of relying on the pair, try to distribute these roles among friends, relatives and colleagues. According to psychologists, this will help make relationships more comfortable and harmonious.

Attempts to accuse someone never help solve the problem. Complaining that your partner spends too much time at work or doesn’t devote enough time to something you think is important will lead to a crisis in the relationship. at the same time you You shouldn’t wallow in your sadness, because that will only make the situation worse..

Yes, sometimes routine takes up all our free time and in our free time one is watching television while the other is reading or surfing the Internet. So, if the two spend little time together, they will start to feel estranged. To solve the problem, try to find a good hobby for both of you. For example, watch a series, cook, take courses, etc.

Don’t be afraid to appear vulnerable or you will risk being alone in the relationship.. When you hide your problems from your partner, you are very likely to start feeling lonely. So try to share your concerns and if your partner really loves you, he will help solve all problems.

Have you ever felt alone in a relationship? How did you solve this problem? Tell us in the comments section.