How to remove cellulite from the legs with natural remedies

Cellulite is a accumulation of toxic substances and fluid in adipocytes (fatty tissue cells) related to a decrease in the drainage and elimination capacity of the blood and lymphatic systems.

When deposited, they can damage the connective tissue and produce the so-called orange peel. If the process progresses and you don’t take care can be a real health problem; It is not, therefore, only an aesthetic matter as many think.

Its origin is multifactorial and not fully known until now, but the influence of hormonal changes has been proven, so women, with their menstrual cycles, are much more prone to it.

Against cellulite you need the perseverance of the day to day

Cellulite is a chronic disorder which, once manifested, only can be alleviated by improving its appearance and taking preventive measures that can stop its development.

To stop his advance and reduce cellulite you can put into practice a series of simple tips:

1. Practice aerobic exercise

The regular practice of exercise is especially effective in combating cellulite.

It is not necessary to work the body to exhaustion, it is more important the constancy in the realization of the exercises.
These must be Designed to tone and harden the muscles in the areas most prone to cellulite.

Thus It is recommended that you alternate aerobic exercisesuch as running or cycling
with weight equipment for strengthen the muscles.

In the case of flaccidity in the arms it is especially interesting the swimming and weights with light weight and high repetitions.

Three to four times a week It would be the ideal frequency to notice good results.

2. Keep your body clean

To prevent or minimize the appearance of cellulite, it is advisable reduce from the daily diet
fat intake and reduce toxins that enter the body.

The former can be easily dispensed with, however, it is not always easy to know what is
What it causes elevated levels of toxins.

In this sense promote good digestion and intestinal transit are fundamental aspects to prevent the body from storing those substances that you cannot digest and that end up causing the formation of cellulite.

You can resort to fasting during several days or to the intake of cleansing infusions that help the organs to process the toxins, which have been stored throughout the winter, and eliminate them.

3. Adapt your diet and lifestyle

Once the body is clean, it is advisable to follow a healthy diet based mainly on whole grainswhich provide energy constantly, fruits and vegetables rich in fiber that stimulate intestinal transitespecially those rich in water..

Legumes and nuts they’re also an excellent source of protein and “healthy” fats, so you shouldn’t give them up.

It is also convenient to reduce the consumption of saturated fats (meat and dairy products) and opt for Light cooking such as boiled, roasted or baked.

Avoid salt, coffee and alcohol and delete tobacco.

4. Don’t forget to hydrate

drink a lot of fluids (water and natural juices).

5. Dress in baggy clothes

Do not wear tight clothing and moderate the use of heels, especially if you spend a lot of time on your feet.

6. Sleep well

Rest at least eight hours taking care of an order and a daily rhythm.

7. When showering

Always finish the shower with water as cold as possible in the most problematic areas. Avoid hot baths.

You can also go to the hydrotherapymassages performed by water jets at different pressures that are combined with baths at different temperatures.

The pressure of the water “moves” the fat at the subcutaneous level breaking it to facilitate its removal.

Water at different temperatures activates blood circulation, which helps to eliminate accumulated fat. The water that is usually used comes from a spring, well or sea, all of which are rich in mineral salts, which is why they also provide general well-being.

8. Give yourself circular massages

You can apply some daily cream, gel, lotion or oil to massage the area.

Massages are essential because increase blood circulationfavor the absorption of accumulated substances, mobilize the deposits responsible for the cellulitis and help to remove it.

They can be carried out with the fingers of the hand through circular maneuvers but also with the help of brushes or loofah gloves, a vegetable sponge.

The results also improve a lot if a previous exfoliationthrough a natural body peeling.

LPG endermologie cylinders that rotate and vigorously massage the affected area

french therapy

is done by a machine connected to some

by cellulite for thirty minutes. This treatment improves blood circulation, exfoliates and shapes the body where it is applied and improves the appearance of cellulite.

Multiple sessions required to notice its results, which are very positive.

Natural remedies against cellulite

Natural remedies use plant substances of recognized effect. Among them are:

Birch. It stands out for its purifying and draining virtues. Its oil provides elasticity and firmness to the skin.vegetable siliconwhich can come from different plants such as horsetail, nettle or rice husk. Promotes the tightening effect of connective tissue and improves the appearance and health of the area.clay bandages. It consists of placing plasters using bandages around the areas affected by cellulite. The bandages are kept on the legs for a period during which the active principles of the clay activate the organism so that it eliminates fats and toxins. In addition to being a very simple natural therapy, which can be done at home, it provides a relaxing sensation.Algotherapy. For this therapy, sterilized seaweed is used that is applied in the form of poultices. All the nutrients in seaweed, including its vitamins and minerals and even iodine are absorbed by the skin and help eliminate toxins of the area where they are applied.Mesotherapy. Consists in intradermal infiltrations located, using a very fine syringe, which dispenses small amounts of fat-reducing plant compounds, circulatory, firming, molding and drainage or elimination of toxic substances. The compounds are homeopathic and harmless to health. Although the procedure is simple and quick, it can cause bruises and allergic reactions in people predisposed to suffering from them. To increase its effect This treatment should be accompanied by a localized massage. Results are noticeable from the first session.

As we have seen, there are many options for this. Each person must decide what measures to adopt to combat cellulite, but whatever they are, perseverance is the key to increase its effectiveness and that the results achieved are lasting over time.

It is important maintain these treatments throughout the year . However, it would be preferable to remember our body throughout the year and not only when summer approaches, since healthy eating, exercising and some specific care allow not only to gain beauty but also also promote health.