How to overcome low self-esteem

On many occasions in our lives we have suffered problems. Hopefully they can be overcome without further ado. But Sometimes problems affect us psychologically, causing low self-esteem and they leave us with very important consequences.

Some of these consequences end up affecting our way of thinking, living and also seeing ourselves. It is then when low self-esteem takes over and we end up feeling inferior, unable to overcome the obstacles that life puts in front of us.

Self-esteem, which varies throughout life, can be defined as the assessment we make of ourselves. Therefore, it can be high or low, positive or negative. Thus, having very low or high self-esteem can be considered a distortion of thought. That is, we are probably not valuing and balancing our abilities or attributes, making an “incorrect” judgment about ourselves.

In the case of low self-esteem, There are thoughts that can be very harmful, such as self-accusation. Polarized thinking, mind reading or emotional reasoning, among others, are also common.

How to get out of low self-esteem

Overcoming a problem of low self-esteem is very difficult, since it has become a feeling towards ourselves that we have formed over many years. However, There are techniques, methodologies and strategies to change our way of thinking. that can help us improve our self-esteem.

Low self-esteem affects not only our emotions, but also our health. and our life. It is a huge obstacle to being able to succeed and achieve the long-awaited success in our profession. As well as in studies and our personal life. In fact, Low self-esteem can generate sadness, melancholy, depression, shyness, and other negative feelings.

How to change the way you think

One of the main techniques to improve our assessment is to avoid comparison with other people. Comparisons with those around us can be a real bomb for our self-esteem. Not only can they cause us to lose it, but we also lose our identity.

There are always people more successful than us, or who will have more and do better in life. For this reason it is important not to live according to the life that other individuals have or compare ourselves to them or have the same objectives. We must have our own identity and create personal projects for life.

Another way to improve the self-esteem problem is to transform the negative into a positive., change our way of thinking. We will always have obstacles in our lives and problems that are difficult to solve. However, they can be taken as a teaching of the long path of life that we have to travel.

Another strategy, perhaps the most important, is acceptance. It is vital to understand and accept what we have, our capabilities, without falling into conformity. Understanding what we have and our strengths and weaknesses will not only help us accept reality, but will make it easier for us to better use our resources.

Lost self-esteem can be recovered, What’s more, it needs to be recovered to be able to face the future. And achieving it does not depend on the circumstances, it depends largely on the effort and affection we put into it.

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