How to lower cholesterol naturally: 8 effective plants

Cholesterol isn’t as bad as they make it out to be, but if you’re concerned, you can count on very effective plants and supplements to control it. This concern usually appears around age 40 after having a test and discovering that the levels are in the high range.

But various experts -such as Dr. Juan Gérvas, author of the book Safe and sound (Ed. The Books of the Lynx)– They cast doubt the direct relationship between high cholesterol and cardiovascular disease.

other factors probably more important would be overweight, diabetes, a sedentary lifestyle, stress, smoking, drinking alcohol or the consumption of partially hydrogenated (trans) fats.

A very recent study, conducted at New York University, published in Jama Internal Medicinehas proven that the statinsthe drugs that are taken by protocol to reduce cholesterol, do not reduce the risk of heart attack or stroke (stroke) in older people with hypertension and slightly high cholesterol.

But these drugs do have side effects: cause weakness, cramps and loss of mental agility.

Do not worry too much by the figures indicated by the analyses. High values ​​are considered when the total exceeds 240 mg/dL and the LDL exceeds 190 mg/dL, but it all depends on the personal profile. For example, an HDL (good cholesterol) level above 60 mg/dL is considered highly protective.

8 natural remedies to lower cholesterol

The Phytotherapy It is effective for controlling cholesterol levels and offers interesting infusions for cholesterol, such as this infusion with turmeric and other plants that are effective in regulating the body’s lipid level. In addition, we detail below a selection with some of the most recommended plants and phytotherapy remedies for this purpose:

Birdseed is a traditional remedy herbalist to control cholesterol. The seeds can be added to breads, used to make milk or flour to prepare gofio.The hawkweed favors the drainage of the liver and regulates blood cholesterol. Mix its root with dandelion, prepare a decoction of one teaspoon and drink two cups daily.The psyllium or psyllium eliminate excess cholesterol with feces. 10 grams of seeds are macerated in 100 milliliters of water for 8 hours and taken with another 250 milliliters of water. Up to 3 times a day.Artichoke contains cynarin, a substance that helps metabolize fats. It is taken as an infusion, in dry extract (300 to 500 milligrams/day) or fluid, up to 20 drops in 3 daily doses. red yeast rice it is obtained by fermenting rice with the fungus Monascus purpureus. It is rich in natural statins with fewer side effects than artificial ones. It should be taken in the dose recommended by the manufacturer. together with coenzyme Q10 (90-10 milligrams a day). googul is the resin extract of Commiphora mukul. Its effectiveness has been proven to inhibit the hardening of the veins and to reduce LDL cholesterol and triglycerides (Science, no. 5,573, p. 1703). It is taken 500 to 1,000 milligrams, 1 to 3 times daily. saved from oats is a source of soluble fiber that drags down excess LDL cholesterol. The flakes can be taken with vegetable milk or added to salads, rice dishes or whole-grain pasta dishes. policosanol It is obtained from sugar cane. Reduces the viscosity of platelets and removes the possibility of thrombus formation. 5 to 10 milligrams reduce LDL cholesterol by up to 25% and increase HDL cholesterol by 17-30%, according to a study by the Central South University (China).