How to lose fat on your face safely –

Thinking about losing that fat located on your face, but don’t know how to start? Fair. Fat loss content on the internet is rife with misinformation, and with the rise of platforms like TikTok and Instagram, the proliferation of shady weight loss advice is greater than ever. What you really need is legitimate knowledge!

So, first of all, it’s worth understanding that if you’re looking to lose face fat because you’re concerned about decreasing excess body fat as a whole, that’s one thing.

On the other hand, if the intention is to change the natural shape of your face, the idea is not so cool. Remember, we are all different, and any healthy goal should be based on living your life to the fullest in health and well-being, not punishing or pushing yourself to the extreme.

Fortunately, we have expert advice on how to safely lose face fat! Understand:

CAN YOU LOSE FAT ONLY ON THE FACE?

According to functional and integrative nutritionist Luanna Caramalac Munaro, the answer is no. “When we gain weight, we gain weight in a systemic way. Of course, there are people who tend to gain weight around their hips or belly, for example, and this is also very much related to their hormones. But there is not specifically an accumulation of fat only on the face, because when we get fat, our body gets fat as a whole”, she says.

In this way, this logic also applies when we are going to lose weight: it is not possible to tell the body which region it should “dry” first.

WHAT ARE THE CAUSES OF FACIAL FAT?

Genetics; Lifestyle factors: stress, poor nutrition; Medicines; Other pre-existing conditions; Hormones and hormonal changes of the menstrual cycle.

In other words, losing fat around your face can be the same as trying to lose fat anywhere else on your body. So the basic principles of weight loss need to be exercised.

These include watching your diet, minimizing stress, getting enough sleep, and exercising regularly. But it never includes radical diets or excessively restrictive food protocols, see?

CAN FAT ON THE FACE BE DANGEROUS?

Sometimes excess facial fat can be the side effect of certain medications, ongoing treatments or, in rare cases, underlying conditions.

A round face can be a side effect of steroid treatment or, in rare cases, a symptom of Cushing’s syndrome, which occurs when the body is exposed to too much cortisol for a long time. This is usually caused by a tumor on the pituitary gland or other diseases of the adrenal gland that affect hormone production.

If you suspect that your facial fat could be the result of something more serious, contact your doctor. He can help you understand more about what might be going on.

HOW TO DIFFERENTIATE FAT IN THE FACE AND FACIAL SPOTLIGHT?

Still according to the specialist, the big question is that it is not possible to differentiate the fat in the face with the facial swelling. That’s because when we get fat, we suffer from chronic inflammation of the body, which also stimulates swelling.

“Of course, for example, in a sporadic case (if you drink more alcohol or eat a larger amount of a certain food), you may wake up bloated the next day due to this specific action. But when we do gain weight, it is inevitable that we will have swelling caused by chronic inflammation.”

NUTRITION TIPS

But then what to do? “I recommend teas, such as horsetail tea and green tea, as they help reduce fluid retention and are excellent allies in the weight loss process”, says the nutritionist.

In addition, she cites foods with antioxidant, anti-inflammatory and thermogenic action. Like turmeric, red fruits and ginger. “It is also important to maintain adequate hydration, and ensure the healthiest possible diet”, she concludes.

OTHER TIPS TO REDUCE FACIAL FAT

Don’t overdo the alcohol; Reduce caffeine intake; Decrease the consumption of sugar and refined carbohydrates; Bet on some facial exercises — a jade roller can be a great ally!