How to have a respectful beard, even if you think you can’t

Traditionally, a beard is considered a sign of masculinity, power, strength and wisdom. However, in an attempt to grow it thick and radiant, many men give up because of the itchiness they feel when it’s starting to grow, or the fear that a beard without enough care can make it look dull and bad looking. .

If you are one of those men who struggle to grow a flawless beard, the awesome.club gathered some recommendations that can help half of the members of our planet to become proud owners of sumptuous beards.

The first and most difficult stage, which lasts 4 weeks, requires all your patience. As itching is more uncomfortable during this period, at the height of this discomfort most men end up shaving. The beard reaches its so-called “full potential” after a month, and to get to that point, all you have to do is be patient and consistent.

If a man has passed the 4-week challenge and managed to develop a slightly beard-like structure on his face, the next step is skin care. It’s important to wash your beard regularly to keep it clean, remove dead cells with a scrub to prevent ingrown hairs, and moisturize it well.

It’s no secret that regular exercise stimulates better blood circulation, which can positively affect the rate of beard growth, as well as its quality. In addition, physical exercise causes a man’s body to produce more testosterone, which also helps to make hair follicles healthier, and this leads to healthier and thicker hair.

Surprisingly, stress can also negatively affect beard growth. That’s because when we’re stressed, our body produces cortisol, which inhibits testosterone production. In addition, blood vessels are compressed in stressful situations and therefore prevent nutrients from the blood from reaching the hair follicles freely.

A healthy diet is important and extremely helpful for anyone. But for those who have a beard, it is advisable to eat more protein-rich products that contribute to a thicker and better-looking beard. It may be helpful to consume more foods such as nuts, fruits rich in vitamin C, and eggs. Also, remember to drink plenty of water and keep your body well hydrated.

In addition to everything mentioned above, taking supplements that contain iron, zinc, copper, vitamins B, D and E, as well as magnesium, can go a long way towards growing a healthy, dense beard. Unfortunately, people today do not have enough of these elements in their diet and therefore have a lack of them in the body.

The use of essential oils on the beard is extremely useful for those who live in countries with harsh climatic conditions, regularly exposing their beard to cold or extreme heat. A thin layer of oil will add moisture, protecting the beard hair from being mistreated. Opt for oils that have jojoba as one of their main ingredients.

You can trim your beard yourself or visit a barber. Remember to do this after the first 4 weeks. Get a razor and trim every 2 to 3 weeks, depending on the intensity of the growth. Don’t do it right after you shower, as you may end up cutting more than necessary.

Not only should you shampoo your beard regularly, you should also use hair balms and conditioners. This process also contributes to the growth of a thicker and shinier beard. Apply the conditioner after shampooing, let it act for a short time, rub your beard with your fingers as if you were combing it, then rinse with enough water.

Do you know of any other ways to grow a respectable, good-looking beard? We’d love to read your recommendations in the comments!