How to get rid of liquid retention in 5 simple steps and lose weight

Swelling, inflammation of the legs and feet, and stiff joints are unpleasant symptoms of fluid retention. There are 3 different types of this condition, and the first (medical fluid retention) is caused by serious illnesses such as heart disease, thyroid, arthritis or lupus. The other 2 types are cyclical and general retention. They are associated with the lifestyle we lead and women’s menstrual cycles. In addition, they are generally not subject to medical treatment.

Fluid retention detected by the doctor should be treated by specialists. But if your health is good, try to follow these tips that awesome.club prepared for you. They can help you forget about the discomfort that this condition entails.

Due to fluid retention, we may feel heavier than usual or be less active. Other symptoms are:

Bleeding into the skin. Weight fluctuations. Swelling especially in the abdominal region. Inflammation in the abdomen, face and hips. Swelling of the legs and ankles. Joint stiffness.

Stress is our body’s reaction to a dangerous or complex situation. As part of the fight-or-flight response, the adrenal glands release cortisol (also known as the stress hormone). And according to one study, increase fluid retention. If you want to forget about swelling and stiffness in your joints, practice breathing techniques, leg lifts, yoga and learn to relax properly.

Going to the sauna is not only a way to relax and escape everyday problems, it is also another way to reduce fluid retention. According to an article published by Harvard Medical School, sweating starts almost immediately after getting into one. One average person loses, on average, approximately 568 milliliters of sweat during a short period of time in a sauna.

Do you have a sedentary job? Then chances are you’ve noticed that your legs and ankles are swollen when you get home. Sitting for a long time can cause fluid retention. and associated symptoms. To avoid them, make your life more active: go to the gym, walk to work, run or go to the pool.

Eat Protein-rich foods, such as vitamin B6, and getting the necessary potassium and magnesium can also help reduce fluid retention.🇧🇷 These products include: eggs, mackerel, artichokes, beets, celery, avocados, pineapples, apricots, figs, asparagus, and dark chocolate. It is better to avoid foods with a high salt content.such as cottage cheese, instant oatmeal, sports drinks, crackers, or canned vegetables.

Lack of sleep has a negative impact on our health and can cause serious problems such as obesity, heart disease, high blood pressure and diabetes. You scientists confirm that sleeping poorly or not getting enough sleep can also affect the kidney nerves that regulate our water balance🇧🇷 Most people need approximately 8 hours of sleep for the system to function properly, but some of us need more or less time. Remember that if you wake up tired and constantly look for the opportunity to nap, you will probably need more sleep at night.

Do you know any other method to reduce liquid retention? Share your thoughts with us in the comments section below!