How to freeze bananas to get the most out of the fruit

Banana is a very popular, affordable fruit and has great health benefits. In addition, it is very tasty and used in several recipes. How about learning how to freeze bananas correctly? Next, nutritionist Flávia Dário (CRN 7554) gave freezing tips and answered some questions on the subject.

How to freeze bananas to avoid waste

There are different ways to freeze bananas to consume the fruit later. Below, check out three ways of freezing to choose the one you like the most:

How to freeze bananas in slices

1. Remove the banana peel and cut the fruit into slices;
2. Add lemon juice so it doesn’t brown;
3. Spread the slices on a baking sheet lined with parchment paper. Avoid piling up the pieces so they become loose after freezing;
4. Take it to the freezer and wait for the fruit to freeze;
5. Transfer the bananas to a plastic bag or freezer-safe container and return to the freezer.

How to freeze whole banana

1. Peel the banana. Spread some orange juice over it;
2. Spread it out on a baking sheet lined with parchment paper;
3. Take it to the freezer and wait until the fruit is very firm;
4. Transfer the fruit to a plastic bag or freezer-safe container. Return it to the freezer.

How to freeze mashed bananas

1. Remove the banana peel. Place in a container and mash with the help of a fork until obtaining the texture of a puree;
2. Add some passion fruit juice and mix;
3. Place the banana puree in a freezer-safe container and wait for it to freeze.

According to nutritionist Flávia, “it is necessary to add some fruit with vitamin C to prevent banana oxidation. Since the lemon makes the flavor softer.” So, regardless of the freezing method, be sure to include lemon or another option with vitamin C to prevent the banana from browning.

Questions about freezing bananas answered by nutritionist

1. How long can bananas be frozen? Flávia said that “the banana can be frozen for up to 3 weeks without adding another ingredient”. However, by adding lemon or other fruit to prevent browning, the banana’s shelf life can be up to 3 months.
2. Do bananas lose nutrients after being frozen? For the nutritionist, “frozen fruits can lose about 5 to 10% of their nutrients, however, some water-soluble vitamins, such as B-complex vitamins and vitamin C, can be retained in this process and not have any damage to the diet. technique”.
3. Can fried bananas be frozen? “fried bananas should not be frozen, as the texture will soften after thawing, losing the quality of the dish”, that is, to consume fried bananas, always choose fresh fruit.

With the nutritionist’s explanations about freezing bananas, it became easier to enjoy the fruit to the fullest. Follow all the tips and enjoy!

5 Flavorful Recipes to Use Frozen Bananas

Now that you’ve learned how to freeze bananas, how about knowing some very tasty recipes? They are great options for those who want to get out of the same. Follow:

1. Banana ice cream

This is an ice cream made with just the frozen banana. That’s what you read! In addition to having only one ingredient, the method of preparation is extremely practical. Interested? So, see the step by step in the video.

2. Frozen chocolate banana ice cream

Another simple option, but full of flavor, is this recipe for banana ice cream with chocolate or cocoa powder. Here, the fruit is cut into slices, frozen, processed with chocolate or cocoa. Check out the video for all the details.

3. Banana protein smoothie

Frozen banana, whey protein, golden flaxseed flour, cinnamon powder and water are the ingredients needed to make this recipe. In the video, you also check out options for ingredients that can replace golden flaxseed flour.

4. Caramelized banana ice cream

Want to prepare a very different ice cream? Then this is the perfect recipe for you! In addition to the banana, you will need lemon, cinnamon, salt, allspice, black pepper, vanilla essence, rum and chocolate shavings. See the step by step in the video.

5. Frozen banana cake

Versatile, banana cake goes well for breakfast, snack time and also as a dessert. Practical, this blender recipe is perfect for those who don’t want complications in the kitchen. Watch the video to see how to prepare.

Now that you’ve learned how to freeze bananas and how to use them, how about knowing the benefits and recipes with banana peel? That way, you can use the whole fruit and avoid wastage!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.