How to find and maintain motivation

Without a doubt, it is one of the most difficult things to achieve, but you need to keep in mind that If there is no “desire” to improve, nothing improves.. It is common that motivation does not last, that it is ephemeral, that it appears in moments, that it leaves without being kicked out or that it does not arrive when it is called. But that doesn’t mean you should fold your arms and look for excuses not to make your dreams come true.

In order to achieve your goals, you have to find motivation daily. and to do this, you can take these tips into account:

Finish the most difficult tasks first

When you put together your agenda with the most important activities of the day, write down first to do the most complicated ones or those that take more time or effort. Once you finish it, you will feel much more relieved, you will raise your self-esteem and the rest of the day will have “another flavor”, it will flow in a different way, you will be more motivated.

Be enthusiastic

If you can be excited about one task in particular, you can be excited about all of them.. Take the test, think that this activity will allow you to achieve a greater good, for example. Visualize the happiness you will feel when you finish your work day, when you are congratulated on your report, when you cross off all the pending items on your agenda, etc. Imagine the success or realization of your dreams through your work.

Get results and celebrate them

Every time you achieve something, you will have more will to keep going.. When you win, receive congratulations, get a new job or client, when you meet your professional goals, etc. it is time to celebrate. Don’t hesitate to go to dinner with your partner, meet up with your friends for a drink, treat yourself, buy something you wanted so much, etc.

Know the reasons why you want to achieve each thing

On one of the walls of your room or office, hang a large poster where all your dreams and goals are written down.. Thus, every time you feel overwhelmed, distressed, depressed, tired or without desire for anything, those images or words will be the ones that give you encouragement and encourage you to continue. You will not lose focus or direction of your path.

Compare yourself

Never with others. Each person has their goals and their achievements, therefore If you live analyzing your successes or failures in relation to those of others, you will feel frustrated or unmotivated, there will always be people who have achieved more things than you, but that doesn’t have to matter to you.

The focus must always be on yourselfrecognize what you have achieved, encourage yourself to continue, congratulate yourself on your exploits, etc.

Have fun

Each of the tasks or activities you do each day has something fun and special. It can be a challenge to find in some situations, but without a doubt, you will find it. This will help you not to “suffer” from your job or a great book that you have to study, nor from housework or going to the gym if you don’t like it.

Always act as if you have motivation

It really works that your actions are the same when you are motivated and when you are not, because after a few minutes you will feel really excited. Play lively and fun music, dress in light and bright colors, always have a smile on your face, Move as if no one is watching, assume an enthusiastic posture, chin up, back straight, and keep going!

Always think about the benefits

Maybe you are not enjoying your job, but keep in mind that the money you receive is helping you with other things, such as paying for your apartment, saving for vacations, paying off debts, buying what you like, etc. And go a little further, imagine that the effort you make today will be more valued tomorrow, when you have met your goals.

Instead of thinking about how difficult something may be, remember why you are doing it.what it will allow you to achieve, what your motivation is in the face of everything, without a doubt that will energize you immediately.

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