How to eliminate toxins from the kidneys, liver and bladder naturally

The liver, kidneys and bladder are vital organs in the human body, but people often only remember them when they have a problem. But we have some simple tips to keep your body healthy for years to come.

O awesome.club has compiled some of the most important tips to help you keep your kidneys and bladder free of toxins! Don’t forget to check out the bonus with unmissable advice!

Remember to see a doctor whenever you experience a problem.

Many of these foods have become part of our daily meals, but they should be eaten in moderation. And the list includes not only soft drinks and salt, but also coffee and foods very rich in protein. Try doing a mini detox every now and then, skipping these foods at least twice a week. As you can see in the image above, there are plenty of food options with less salt (and therefore less sodium).

There are many foods you can add to your diet as a way to reduce toxins in your body. This includes drinks like green tea, ginger tea and water. Another tip is to add more fruits and vegetables to the diet, especially Red fruits, that help in this regard. Remember that fruits are breakfast, dessert, and even an easy snack! Another possibility is to make tea with some of your favorite fruits, like blueberries, for example!

There are many diet-boosting vitamins that also help keep your kidneys healthy, such as vitamin B-6, omega-3 and potassium citrate. These three vitamins specifically help reduce the chance of developing kidney stones. Many of them can also be consumed through easy-to-take multivitamins or multiminerals.

Stress is not only bad for the mind, it can also negatively affect your body, even causing damage to your organs. A simple meditation routine, with breathing exercises, can help you manage stress. Breathing well also helps oxygenate your entire body. Another simple treatment, called hydrotherapy, uses water to relieve pain and can improve the condition of your circulatory system, as well as provide the rest you need for your body and mind.

Once you incorporate these healthy tips into your daily lifestyle, a good cleanse can really work wonders. Here is an example of a two-day cleanse. Remember to consult your doctor about changes to your diet to make sure this cleanse is right for you.

Breakfast: For your first meal of the day, try drinking a juice, for example, beetroot with cranberries, acerolas or blackberries, or a smoothie, made with spinach.
Lunch: For lunch, you can try another smoothie. If you don’t want to have something during the first two meals of the day, you can have corn porridge and a fruit for dessert instead.
Dinner: For the evening meal, a good salad can work. Start with mixed leaves as a base. You can add your favorite proteins, which can be lean meats or tofu, lemon or your favorite fruit, but be careful not to overdo it.

It may seem strange that there are ways to help your bladder function better, but there are. American gynecologist Arnold Kegel developed these pelvic exercises in 1948 with the aim of helping women with urinary incontinence, especially after childbirth or menopause. If you do them regularly, they can help prevent this problem. It’s simple: squeeze your pelvic floor muscles and press them, counting to 10 and relax. Repeat 30 times, counting 10 while standing, 10 while sitting, and 10 while lying down. Do this exercise 3 times a day, which will result in 90 contractions a day. Make sure your bladder is empty before doing the exercise. And since no one notices you’re exercising, you can do these moves during your daily routine.

There are some exercises that can also help your liver. You can feel your liver pressing up and under your ribs on your right side. You can press, rub or tap it 100 times a day to keep it healthy. In addition, you can also try to turn your body from left to right about 15 times to each side, this stimulates the organ. As you can see in the picture, daily stretching, performed for about two hours during the week, can greatly improve the condition of your liver.

We mentioned that shakes can help you take care of your kidney health, so here are some recipes that can help you get started. Mix a cup of almond milk with half a cup of tofu and half a cup of spinach as a base. Now, add some fruits to the mix, like berries, apples, or even pumpkin seeds. Another recipe consists of a cup of soy milk, a frozen banana and half a cup of spinach as a base. Again, add your favorite fruit. Adding spirulina is also good for your body’s health!

Remember that your body is made up of many organs. Do you know of any other ways to help detoxify your body? Share in the comments!