How to deal with the flu in pregnancy

It is very common for pregnant women to develop colds and flu, as their immune system is weakened to provide the best conditions for the development of the fetus. Although there is no reason for great concern with this disease, it is important to take some care so that treatments are not given that harm the development and health of the baby in formation.

As soon as a pregnant woman notices flu symptoms, she should seek medical advice and warn him about her pregnancy, as a poorly cared for flu can lead to the development of dangerous secondary infections, such as pneumonia, for example.

Only the doctor, aware that the woman is pregnant, can adequately indicate which medicines she can take. Caution is very important, as even medicines that seem harmless, such as anti-flu, should not be used by pregnant women.

“These drugs contain vasoconstrictors such as epinephrine, which can lead to a drop in blood pressure and cause tachycardia in pregnant women”, warns gynecologist and obstetrician Lizandra Marcondes.

Maintaining a healthy diet can help strengthen the immune system, as nutrients from good foods are great allies in fighting infections. Getting plenty of rest, avoiding stress, and drinking plenty of fluids can also be of great help.

Safe and natural tips to relieve flu symptoms in pregnant women

• Maintain a routine with balanced meals, which include fruits and vegetables, as these foods are natural sources of vitamins, minerals, carbohydrates, proteins and fats that will contribute to the strengthening of the body and the consequent energy to fight the flu;
• Drink plenty of fluids, especially water, natural fruit juices, coconut water and various teas. Teas are especially good for relieving colds, it’s just important that they don’t contain caffeine;
• If the nose is blocked, do not use nasal decongestants, try to do a saline inhalation only. If you don’t have an inhaler at home, put very hot water in a basin, add two or three drops of eucalyptus or mint oil and, with a towel covering your head, breathe with your face close to the solution;
• If your body is tired from constant coughing and feeling a sore throat, prepare a chamomile tea with honey and lemon, to relax and relieve discomfort;
• Gargle with salt water to help with more severe throat infections;
• In sinus conditions, try putting two drops of marjoram essential oil on a handkerchief and breathing in frequently;
• Get as much rest as you can, as sleep helps the body to recover.

It is essential that throughout pregnancy the woman maintains frequent contact with her doctor, as he is the ideal person to monitor her health status, avoid problems, alleviate unpleasant symptoms and fight diseases efficiently and without risks for the future mother and her baby. .

Giving the contacts of your trusted doctor to family members, co-workers and people you live with is important so that during your pregnancy, if there is any need, you can be helped in any context.