How to cure gastric reflux forever

If you have experienced a burning sensation in the chest and throat, nausea after eating, it is difficult for you to swallow food, you have a lot of hiccups or hoarseness, especially after a heavy meal, there are numbers that you have gastroesophageal reflux. It is a very annoying symptom, but some natural tips can help you avoid gastric reflux forever

Gastric reflux symptoms

This is a burning sensation in the upper part of the stomach and near the heart that is experienced continuously, 3 to 4 times a week until daily discomfort.

This discomfort puts pressure on those who suffer from it to deliberately try any type of promising drug.

What are the causes of gastric reflux?

Once the food is in our digestive tract, it must pass through the esophageal sphincter, just the one that communicates with the mouth of the stomach, and this step must always be unidirectional.

unfortunately sometimes the esophageal sphincter does not close properly or it opens mistakenly causing food and stomach acids to reach the esophagus and mouth.

This unnatural process irritates and damages the lining of the esophagussince the food that comes from the stomach is mixed with highly acidic gastric juices that burn the mucosa of the esophagus.

Some factors that cause it are:

Make copious meals. Eating foods that irritate the stomach such as tea, spicy foods and alcohol. Excess abdominal fat. Eating acidic foods excessively. Follow a diet very rich in fats. Constipation.

How to cure gastric reflux forever

Conventional medicine will tell you to look for an antacid like Almax or Omeprazole, and these will only fix your symptoms. Sometimes, not even this, because you will need a couple or more of them to feel relief, but they will not eliminate the root of the problem.

But as Hippocrates already taught us, food and good habits can be medicine from this problem:

Juices and green smoothies. They are a key tool to start the day off right and encourage you to continue taking care of yourself throughout the day. One of the causes of reflux is constipation (forcing to eliminate stool can cause the esophageal sphincter to open) and a glass of green juice loaded with soluble and insoluble fiber in shakes can help you regulate intestinal transit. They are also a highly alkaline drink that will help neutralize acid residues from the esophagus first thing in the morning. Vegetable food. Plant-based foods are loaded with micronutrients, fiber, and active enzymes that create an alkalizing effect within our body. Vegetables are easier to digest than animal products so the stomach doesn’t need to work as hard or produce as many acidic gastric juices to digest food. Avoid consumption of animal products. Milk, meat, fish or eggs not only require more digestion time and the release of more gastric juice, but also create a acid environment in the body once they have been metabolized, a condition that favors the appearance of reflux. Avoid irritating drinks. Coffee, isotonic, soft drinks… All of them create a lot of acid in the stomach, irritating the gastric mucosa. Carbonated drinks also increase the appearance of symptoms. So choose drinks like white tea, roiboos, herbal teas or just cucumber flavored water. Eliminate gluten. Wheat, rye, and barley are the most common grains, and they all contain gluten, the tougher protein that takes more time and effort to digest. If you are overweight. Losing abdominal fat will reduce pressure on the esophageal sphincter and will not cause it to open. Don’t eat until you’re full. eat slowly and chew a lot your meals. Remember that the stomach has no teeth, and stop eating when you start to feel full. Large meals distend the stomach and this can cause reflux. Rest after eating. Wait one hour after eating before: stretching, bending, jumping, etc. This will prevent gastric juices from going against gravity and going up into the esophagus. Sleep with your head elevated. Sleep with your upper body slightly elevated. If you feel reflux during the night sleep with cushions on your back or other method so that your head and chest are higher than your stomach. Antacids. Do not use antacid drugs. Although they can help alleviate the symptoms, they also cause the stomach to produce more acid to compensate for the alkalinity they create. And this is a fish that bites its tail.

effective natural remedies

For immediate relief of symptoms Before you have acquired these new habits that will make the reflux disappear, I propose these remedies:

Natural digestive enzymes: taking enzymes can help to have faster digestions. Camomile: Take it as an infusion to neutralize and soften stomach acids. raw honey: Add raw honey to your infusions: to neutralize the pH of the stomach, reducing the acids that can rise. Licorice: prepare licorice infusions, as it softens and covers the wall of the esophagus, protecting it from acids. This infusion is not recommended if you have high blood pressure.