How to cultivate inspiration

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Inspiration is defined as “breathing in the information of life.” To cultivate inspiration it is necessary to become aware that the brain is not a machine, but a plastic and sensitive reality that requires favorable conditions to offer maximum results.

The important thing about cultivating inspiration is that It is not only a competence that affects intellectual activity, but it has an effect on all aspects of life.. Inspiration is a state in which cognitive, emotional and will aspects are combined. It generates a powerful feeling of well-being and is decisive in creative processes.

It is not easy to define exactly what inspiration is. Dictionary defines it as “Stimulus that encourages creative work in art or science“, or as “Illustration or supernatural movement that God communicates to the creature”. So cultivating inspiration would be something like creating the appropriate conditions for the “stimulus” or “supernatural movement” that those definitions speak of to occur.

From an etymological point of view, the definition is beautiful, but it is not very concrete either. In that field, inspiration would be something like: “breathe life information ”. All this lack of accuracy leads us to think that it is a complex, profound and also wonderful phenomenon. Hence, cultivating inspiration is also a fact of transcendence. How to do it? Here are some clues.

“Definitely go in the direction of your dreams. Live the life you imagined you would have”.

-Henry David Thoreau-

Inspiration, a wonderful phenomenon

Inspiration is a state in which we experience a kind of revelation about some essential aspect of life or reality. as such. It is an intellectual phenomenon because it involves a powerful understanding. However, it also implies a special joy, which translates into conviction and desire or passion to perform a certain action.

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It can be said that inspiration provides us with some of the happiest moments. It is a light and expansive force that opens the mind and heart . When we are inspired, we feel a direct and real connection with the entire universe. The discomfort disappears. It is a kind of happy peace.

In fact, neuroscientists Marcos Jung-Beeman and Edward Bowden, from Northwestern University, and John Kounios from Drexel University, have revealed interesting studies in this regard. These indicate that through magnetic resonance images, it has been possible to verify that There is a part of the brain that literally lights up in certain moments of revelation or epiphany. It corresponds to an area of the right temporal lobe.

Inspiration and motivation

Inspiration is often confused with motivation, but they are two different realities. The motivation It is a force that drives us to develop certain actions, in order to obtain a specific benefit. Also, of course, to avoid any harm or damage.

Ultimately, Motivation is the result of a stamp printed on human nature: seek pleasure and avoid pain. We feel motivated to do something because we start from the idea that by doing so we will achieve something we want or prevent something negative from happening to us.

Inspiration goes much further. In this, pleasure and pain take a backseat. It is a force so powerful that it is capable of accepting pain without problem, because the objective transcends it.. Nor is a specific benefit sought, but rather a greater fulfillment. It is what those who give their lives for freedom or those who are capable of suffering any humiliation in the name of a purpose or a cause have felt.

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Cultivate inspiration

Cultivating inspiration is a process that involves great efforts and perseverance. However, there are paths that allow us to nurture that state and eventually achieve it. The first of these paths is meditation. It is absolutely proven that meditation changes the functioning of the brain. This facilitates the creation processes, which in turn are a result of inspiration.

Reading literary works of fiction and any artistic practice are other ways to cultivate inspiration. All these tasks break with the usual schemes and eventually lead to the construction of new perspectives. In turn, these new points of view, sooner or later, lead to those profound revelations that characterize states of inspiration.

Resting properly and knowing how to make cuts are also fundamental factors to cultivate inspiration. Resting involves sleeping well and oxygenating the mind periodically. Making cuts has to do with changing physical and mental scenery when you feel that you are blocked. Make an indefinite parenthesis, to return later. All of this facilitates those moments of inspiration that often change everything.