How to create a relaxing corner at home

If you don’t have a personal space at home where you can relax and unwind, it may be difficult for you to find the time to do so. Interruptions, lack of privacy and distractions work against you, but also the fact of not having a refuge in which you feel comfortable and in which, as soon as you enter, your body and mind know that you have arrived. time to slow down.

How to create a personal space to relax

Even if you live in a small houseTherefore, find a corner and make it yours. Practice the daily routine of allowing yourself that moment to push away the demands and rush, to find yourself, to relax the body and mind, and enjoy the present moment.

You will see how you feel better physically and emotionally, how you gain in health. Practicing being, and moving away from doing, is pure medicine.

Choose a space where you can be quiet and have a time of day when you are not disturbed. And remember that the environment is a good modulator of the nervous system; That is why it is so important to create and take care of the atmosphere of that personal corner.

When creating or preparing that space, it is therefore important that you take care of these aspects:

That there is no lack of greenery. It would be ideal if it could have a window from which to see vegetation. If not, you can decorate with indoor plants and also a landscape painting. You have many ways to bring nature into your home and take advantage of its relaxing and therapeutic effect.It includes some element or point of attention. Arrange some element that helps to focus attention, that not only gives atmosphere to the place, but that helps you “anchor” the brain. They can be a candle, a meditation cushion, a mandala that helps balance your emotions… any element that indicates that this is your special place.Flexibility. Your corner can be in your room or in the living room; the effective thing is that, to relax, you choose the hours in which the house is calmer.Simplicity. To create a relaxing environment and find balance, simplicity is an effective option. Choose only the elements that you really need depending on whether you are going to practice meditation, do crafts, listen to music, write your journal, enjoy reading or just have a tea.

warmth. When decorating your corner, opt for the warm tones, because they help the brain to calm down. Soft blues, violets, greens, golds and yellows will give a calmer atmosphere. Combine them in the cushions, the carpet or in other decoration elements.Silence from outside. Apart from avoiding interruptions from those at home or on the phone, make sure that you are not interrupted by outside noise. During the day, the rooms furthest away from the street help to achieve a better sound recollection. If your time to collect yourself is first thing in the morning or at night, it will be easier for the activity on the street to be less.Aromas to relax the mind. Smells are brain modulators. Aromas, emotions and memories are closely related. For this reason, it is effective to resort to the olfactory system to help relax the nervous system. Essential oils, better if they are organic, help you achieve calm: bay leaf, lavender… Here are some recommendations for essential oils against stress.

Take the opportunity to cultivate your creativity. Having a personal corner is ideal for giving free rein to your most creative side: you can paint mandalas, decorate stones or weave, among many other crafts… Pay full attention to that activity you have chosen and you will discover that it is a balm of calm for the brain. And it is that crafts are already considered the new yoga, due to its effect of reducing anxiety and stress. They are a way to practice mindful meditation, to anchor the mind in the present moment, and thus relieve stress.Put on music. Choose the music that you feel helps to transform your most agitated states and guide you towards calm: classical music, sounds of nature, mantras, meditative music or soft ballads… each one who finds their own. Music is pure medicine for the nervous system and for the heart, it allows us to connect the body with the mind and transport us to a new state in a few minutes. Have your hand playlist staff!