How to cook sweet potato: 5 recipes that you will love

The sweet potatoes, yams either sweet potatoes They are very curious vegetables. What we eat is the root, which can be of different colors (white, yellow, orange, purple…), but in general it is very sweet. Normally we associate vegetables with salty flavors… until we get to sweet potatoes.

They are much sweeter than carrots and creamier than potatoes. It can be taken with sweet or salty seasonings. It can be roasted, boiled, fried, cooked in its own juice… And it keeps just like potatoes, up to months in a cool, dry, well-ventilated place away from sunlight.

Here are some of the best ways to eat and cook it:

5 ways to cook sweet potato

1. Sweet potato toast

One of the most creative uses for the sweet potato it is one that does not have the potato: as toast.

You only have to cut it into large and thin slices (as if it were sliced ​​bread), put it in the toaster until it is golden brown and you already have a sweet and original base for your breakfasts.

2. Lentil stew with sweet potato

in savory dishes you can use it just like carrots and the potatoes, taking into account that the sweet potato tends to fall apart more than these and to be much creamier. Thus, we can incorporate sweet potatoes into soups, broths, creams, stews and stews.

You just have to clean it well, peel it with a vegetable peeler, cut into pieces the same size as the rest of the ingredients and add.

One of the best ways to enhance its flavor is by first browning the pieces, either in oil in the same pan before adding the rest of the ingredients, grilled separately, or roasted in the oven.

Ingredients:

2 cups of lentils (soaked for at least 6 hours) 2 medium sweet potatoes 1 potato 2 bay leaves 1 tablespoon of olive oil 1 ripe plum tomato 2 tablespoons of soy sauce 1 teaspoon of oregano ½ onion 1 clove of garlic

Preparation:

Peel and chop the onion and the garlic clove.Put the oil in the pressure cooker over medium-high heat and sauté the garlic and onion.Wash the sweet potatoes, peel them and cut one into rather small pieces. Add it to the sauce. Chop the tomato and add it too, stirring well. Wash and peel the potato and the other sweet potato and cut them into medium-large pieces. Add them to the stir-fry. Add the bay leaf and oregano and mix. Drain the lentils and add them too. Add the soy sauce, mix, add 4 cups of water and close the pot. Put it on high heat and when it starts to boil, lower it to medium-low heat. Let everything cook together for 12-14 minutes. Turn off the heat and let it warm up to open the pot. Taste it, correct the salt and serve it.

3. Baked sweet potato fries

like the sweet potato It can be done in the same way as potatoesof course we can cut it and fry it or bake it like French fries.

To make them crispy, cut them thin, leave them to soak in cold water, drain them very well and dry them with kitchen paper before making them.

Ingredients:

3-4 medium-large sweet potatoes 2 tablespoons olive oil 2 teaspoons cornstarch (cornstarch), potato, tapioca or rice flour Salt and pepper to taste

Preparation:

Wash the sweet potatoes, peel them, cut them to make French fries and leave them to soak in plenty of cold water for half an hour. Preheat the oven to 200ºC. Drain the sweet potatoes well, wash them and put them in a colander lined with absorbent kitchen paper. Put them in a bag with the starch and shake it well so that all the pieces are slightly impregnated.Put baking paper in a baking dish, spread all the pieces, making sure that there are no mounds, and drizzle with the olive oil (much better if you use a spray bottle ). Bake it at 200ºC for about 30 minutes, until you see that they are golden. Turn off the oven and leave them inside for 5 more minutes. Take them out to a bowl and sprinkle with salt and pepper.

4. Steamed stuffed sweet potato

Sweet potatoes can be stuffed, just like potatoes, aubergines or zucchini. You can use any recipe for these stuffed vegetables, changing the base for sweet potato.

If you prefer, you can steam the sweet potato first and then add the filling.

One of the good things about stuffed sweet potatoes is that they are made quickly and each one is a dishso it’s easy to assemble your lunch box for work with just a roasted sweet potato and a good filling.

Ingredients:

2 medium-large sweet potatoes 2 tablespoons olive oil ½ leek ½ spring onion ½ small zucchini 3 mushrooms ¼ teaspoon garlic powder ¼ teaspoon oregano Pinch of salt Soy cream for cooking (optional)

Preparation:

Wash the sweet potatoes very well and cook them as they are, whole and unpeeled, steam them over medium-high heat for about 15 minutes, until they are very tender (check by piercing them with a skewer). Finely chop the leek, spring onion, zucchini and Mushrooms and brown them in a frying pan with the oil and spices, sautéing from time to time, until golden brown. Open the sweet potatoes, remove part of the meat with a spoon (which you can mix with the filling) and fill them with the vegetables that we have done before. Finish the dish with a drizzle of cooking soy cream and a pinch of salt.

5. Sweet potato frosting

With sweet potatoes you can also make many types of sweets: puddings or custards, cakes, biscuits, cookies, fritters, etc.

the sweet potato it must be previously cooked or roasted and provides color, structure, sweetness and flavor. It is very unctuous, so it also works as a frosting.

Ingredients:

1 cooked, steamed or roasted sweet potato 1 can of coconut milk Pinch of cinnamon (to taste)

Preparation:

To make coconut whipped cream, leave the open can of coconut milk in the fridge from the night before. Take only the solids to a bowl and mount them as if it were normal whipping cream. The sweet potato has to be very cold. Peel it, mash all the meat very well and add it little by little to the coconut cream without stopping beating. Add a pinch of cinnamon, vanilla, or another flavor you like. Leave it in the fridge until you use it.

With this frosting you can decorate any cake, cake, cupcake, etc. whatever you want, although it goes especially well with citrus (orange, lemon, etc).