How to combine whey protein with muscle mass gain? – GOOD SHAPE

Those who go to the gym must have heard about the benefits of whey protein. The famous protein, which accompanies the muscle mass in all training sessions, seems like the kind of thing that only those who “train a lot” should take. But that’s not quite the case – in fact, whey can be a great ally in gaining muscle mass.

WHAT IS WHEY PROTEIN AND WHAT IS IT FOR?

“Whey protein is a protein supplement, based on milk proteins, which aims to complement the daily protein intake”, explains the sports nutritionist Ana Beatriz Baptistella. “And adequate protein intake is crucial for gaining muscle mass from strength training”.

With this explanation alone, it is already possible to understand why whey protein is interesting, if you are looking for muscle mass gain. Protein is a practical and very affordable option, as well as a quick one, to supplement protein intake, making it easier to achieve training results.

“The diet should always be individualized, respecting the specific needs of each organism, as well as the type of training, intensity and frequency – in addition to the patient’s body composition”, explains the professional.

In this way, investing in good quality proteinswhich offer all the essential amino acids for the proper functioning of the organism, is not only advantageous as part of a healthy routine – and the ideal is that the consumption of these proteins is “divided” throughout the day, being present in all meals, when needed. possible.

WHEN SHOULD I TAKE WHEY PROTEIN?

“There is no obligation to consume whey protein immediately after training – today studies show that the distribution of protein consumption throughout the day is more relevant”, he explains. “In this sense, the supplement can be used as an option for breakfast or intermediate snacks, considering protein intake at other meals.”

Therefore, there is no ideal whey recommendation – it is always specific to each person’s needs, because protein intake needs are individual. That is, consulting a nutrition professional or nutritionist is part of the process of gaining muscle mass – after all, only a specialist will know how to indicate exactly the amount and the best time to consume the supplement.