How to clear your mind step by step

The mind also needs to rest and disconnect. A goal that is difficult to achieve in the midst of daily overstimulation. Therefore, in this article we want to talk about some keys to achieve this.

Written and verified by the psychologist Elena Sanz.

It’s hard to leave your mind blank, right? There is always some pending task, some memory or some idea spinning around in our heads. However, sometimes It is necessary to stop that incessant flow of thoughts and free our mental space. Learning to clear your mind may be costly at first, but if you invest a little effort and intelligence in it, you will see how your anxiety and dissatisfaction reduce as you perfect this practice.

Clearing the mind does not simply mean getting rid of daily obligations and chores. Free time is of no use if our interior remains agitated in it.. We need, therefore, to slow down our mental processing and bring it closer, as much as possible, to a state of calm and stillness. The question is: how to achieve it?

How to clear your mind step by step

1. Become aware of the importance of clearing your mind

Generally, we are not used to spending time taking care of our emotional part. Therefore, before changing our habits, it is good to clarify the reasons why we want to do so. So, You have to know why it is important and beneficial that you learn to clear your mind and do it regularly.

Excessive thoughts generate stress, something that has a negative impact on our health on a physical and emotional level.. Anxiety problems, mood disorders, difficulties in our relationships… all of this is largely motivated by uncontrolled mental discourse. Learning to clear your mind will help you reduce your activation, think clearly and make better decisions. You will then be happier and more efficient in your relationships with your environment.

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2. Choose the moment

If we want to clear our minds, we must decide to do so consciously and deliberately. It is not something that arises naturally due to the fast pace of life we lead. Therefore, choose the moments that you are going to dedicate to taking care of and calming your mental spaces. You can take advantage of your free time, your vacation days, but five minutes can really be enough to carry out this exercise.

A short break at work, the moments before going to bed or the first minutes at the start of the day are ideal moments. Don’t try to look for the perfect moment, because none of it will seem like it. Simply take advantage of the spaces that arise in your daily life.

3. Choose an activity

There are numerous alternatives that can help us clear our minds, and before choosing one you have to evaluate your personality. There are those who prefer silence, stillness and solitude to recharge their batteries and there are those who feel more comfortable with dynamic activities. and stimulating environments.

Thus, in the first case, Exercises such as deep breathing or guided meditations can be very suitable. Painting, drawing or taking a relaxing bath are also valid options.

In the second case, it will be preferable to opt for activities such as dancing, listening to music or practicing sports in nature. Body movement is the ideal way to clear the mind for some people.

4. Be consistent

This last step is one of the most important, since a habit is not established instantly. There is no point in clearing your mind one day and diving back into stress the next day.

Clearing your mind is taking care of your health

When we free ourselves from the thoughts that flow incessantly through our minds, we find calm, new perspectives open up, and we allow wholeness to manifest within us. By clearing the mind, we return to the present moment and ourselves and we release the burdens of the past, the future and the outside.

Practicing this exercise regularly changes the way we perceive, think, feel and act.; a complete transformation occurs. A calm mind translates into health, fulfillment and success, since the way we relate to ourselves, others and the world becomes much more functional.